In this episode of Medicine Made Simple, we explore melatonin - the "sleep hormone" - and its true impact on your sleep cycle.

Explore how melatonin regulates circadian rhythms and influences REM sleep, debunk common myths, and understand why it's making headlines in recent research.

Dr. Samant also compares melatonin to other sleep aids like Ambien, weighing their pros and cons.

Whether you're navigating sleepless nights, curious about sleep science, or seeking better rest, this episode offers valuable insights to help you achieve sweet dreams.