Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But multiple challenges daily can push you beyond your ability to cope..

Daniel Goleman the theory consists of 5 sub-topics: Self awareness is always knowing how you feel, and how your emotions can leave an impact on others. Self-regulation means staying in control at all times and preventing yourself from...

Mindfulness is a condition of being fully present in the current moment rather than lingering on the past or anticipating the future. Slowing down and observing your thoughts and feelings without judgement is possible when you practice mindfulness.

Winston Churchill once said, "A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." The true measure of “emotional wellbeing” is your level of optimism about yourself and your life.

Sleep plays such a crucial role for human functioning. Depriving sleep can have several consequences affecting behavior, memory, emotions, and learning when you are awake. If you want to make sure that you’re getting the recommended amount of sleep...

What we put on our plates and into our bodies has a significant effect on how well we do. Eating healthy improves your health, reduces health risks which promotes better memory, enhances your sleep and is better for the environment. Try mindful eating...

Exercise not only benefits your body, but it transforms your mind, your attitude and your mood.

Routine is defined as the normal order and way in which you regularly do things. It is scientifically proven that it takes a person 3 weeks to get used to their routine, so you can’t expect immediate success...

Wellbeing is often considered as the mere absence of disease or illness or just having “good health”. We often fail to recognize that wellbeing comprises a combination of a person’s physical, mental, emotional and social health factors among others.

Being great at what you do isn't just a choice we make every day; it's a decision we must act on. Greatness does not appear as a result of time or thought. Greatness is a virtue that must be actively pursued every minute of every day...