This interview is a goodie!!

Melissa is an empowerment educator and yoga instructor. Her mission is to inspire people to see themselves  exactly as they are - beautiful, special and unique.

Melissa offer programs to build self confidence, reduce stress, boost energy and vitality and most importantly, connecting people to their true self.

In this interview, Melissa shares a number of great nuggets. Its two friends having this fun and meaningful conversation. I guarantee you will finish this episode feeling incredible inspired and energised.

We talk about relationships - how to take your power back when you are disempowered. Not trying to accommodate but stay true to your value system and if someone isn't able to meet you at that level, thats ok. 

We talk about self love and she openly shares how lacking self worth impacted her life but how she turned this around. I have to admit, she has really stepped up into her own of late. She is radiating this beckon of light and glowing love. I loved hanging with her today and it was just another reminder how important it is to surround yourself with people who can support you when you are experiencing transition or going through pain in life.

Kundalini Yoga is a dynamic and powerful tool designed to give you an experience of your true self. Known as the Yoga of Awareness, Kundalini Yoga is a technology that combines physical postures, breathing exercises, mudra (hand gestures), meditation and mantra to balance the glandular system and strengthen the nervous system.  It brings balance to the body, mind and soul so you may feel energised, calm and relaxed.

If you want to connect or work with Melissa, you can reach out at:

www.melissamason.com.au

Insta: melissamasonyoga