In this episode, I have a real, unfiltered conversation with my friend Ari during an impromptu coaching session that started over chili and turned into a powerful discussion about dating anxiety, subconscious patterns, and relationship triggers. Ari opens up about the fear and uncertainty she’s experiencing in her current dating life, and I walk her through simple, practical mindset tools to help interrupt old thought patterns, regulate her nervous system, and shift out of self-sabotage. If you’re navigating dating anxiety, overthinking, or repeating relationship patterns, this episode offers grounded coaching, subconscious reprogramming techniques, and actionable steps to help you manifest the relationship you actually want—rather than the one you’re unconsciously recreating.

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