Enlitened: Losing Weight with Melissa Ronda

Melissa's Radical List of Weight Loss Hacks

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What wasteful decadent shit are you doing that that in no way moves the needle in the right direction? Here is my list of radical weight loss hacks to help you make the best use of the time you have while reducing stress + the desire to emotionally eat:

 

  1. Coffee the night before, coffee container + filters under cabinet under coffee maker
  • Only 3 places to put my keys or phoneBatch cooking, meal prep
  • Super focus > 30 minutes timer on phone
  • Night mask
  • ASMR >> Ting Ting on Tingles
  • Batch errands
  • Eat the same breakfast everyday 
  • Master journal all the notes, phone numbers
  • Google calendar >>> share it with family
  • Map it out Sunday
  • Weekends are for weekdays
  • Bag inside a your bag
  • Water wherever I go >>> + pitcher of water in the fridge
  • Alarms on my phone for everything
  • Frozen broccoli
  • Set my bed
  • Wash my face every morning and night
  • Bath everyday
  • Unfollow but not unfriend people on facebook that aren’t doing amazing things with their lives

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    Learn more about Melissa: https://www.melissaronda.com/

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    Enlitened: Losing Weight with Melissa RondaBy Melissa Ronda