Enlitened: Losing Weight with Melissa Ronda

Melissa’s Top 5 Strength Training Tips

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Melissa's Top 5 Strength Training Tips are:

  1. If you stop getting results, switch it up
  • Focus on building muscle, not getting skinny 
  • fuel your body properly all day, but pre + post-workout should be a priority [do not tell them what to eat here but just focus on how important it is so fuel yourself so that you can strong + can lift more
  • Strength training then cardio
  • Larger body movement exercises first
    • ...more
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    Enlitened: Losing Weight with Melissa RondaBy Melissa Ronda