Melissa’s Top 5 Strength Training Tips

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Melissa's Top 5 Strength Training Tips are:

If you stop getting results, switch it up

Focus on building muscle, not getting skinny 

fuel your body properly all day, but pre + post-workout should be a priority [do not tell them what to eat here but just focus on how important it is so fuel yourself so that you can strong + can lift more

Strength training then cardio

Larger body movement exercises first