Welcome back to another insightful episode of the StreetSmart Wisdom Podcast. I'm your host, Steve Stein, and today we delve into the realm of mental resilience and inner strength with our exceptional guest, Melli O'Brien. Melli, cofounder of mindfulness.com and an esteemed educator and coach in mental health, joins us to explore the concept of "Deep Resilience."

 

In this episode, we discuss her upcoming book, "Deep Resilience: A Four Step Journey to Unshakable Inner Strength," and dive into the importance of mental, emotional, and spiritual strength in navigating the ever-changing, often challenging world we live in today. Melli shares her unique RISE method, aimed at teaching skills to recognize and regulate thoughts and emotions, inhabit the present moment, stay connected to values, and take empowered action.

 

We also delve into practical exercises like anchoring, which help cultivate states of inner calm and presence. So, sit back, relax, and get ready for a conversation filled with wisdom, practical tips, and strategies to help you rise to life's challenges with resilience and grace.

 

TIMESTAMP:

00:00 "Street Smart Wisdom Podcast Intro"

04:17 Resilience Patterns in Adversity

10:44 "Deep Resilience Method Overview"

14:57 Mastering Skills Through Practice

17:43 Practice of Anchoring for Stress Management

19:37 Anchoring for Authentic Well-being

24:13 Find Calm Through Breath

29:13 "Embrace Inner Calm"

33:19 Anchoring Practice for Mind Clarity

36:39 Mindfulness Needs Humor

39:10 Recognize and Regulate the Mind

42:46 Humor for Diffusion and Redirection

45:13 Tony Robbins' Power Move Mindset

50:02 Deep Resilience: Embodied Mindfulness Practice

53:50 Join WisdomFeed Plus Community

54:52 "Surfing the Tsunami: Get Started"

 

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