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Brunch+ Content - This workout is a Tempo Tale where you craft your own workout based on your responses. This was one of our workouts for The Extraordinary League's January challenge. Want more of these types of workouts, strength, mindset, and more? Join the February Superhero Strength and Confidence challenge, which kicks off on 2/1.  Sign up here. 

Ever wondered how the rhythmic beat of a tempo run could harmonize with the chords of personal growth? This episode promises an invigorating blend of fitness and self-discovery, all while splashing in a bit of fairy-tale magic. As we guide you through a tempo workout spiced with 'The Little Mermaid' whimsy, we'll tackle fears, encourage authenticity, and use true or false questions to make each stride a step closer to your dreams. Discover how accepting our imperfections can boost our self-respect and why owning our narrative is as important as maintaining good form during a run.

Prepare your taste buds and your mind, because we're serving up a delectable discussion on ceviche, fairy tales, and their surprising connections. From the importance of food safety to the darker origins of Hans Christian Andersen's tales, we chat about the nuanced impact of stories on young minds and the excitement around live-action remakes. We don't overlook the physical either—recovery meals get their due as we explore how balanced nutrition supports our drive to achieve the extraordinary, regardless of dietary preferences.

Ready to adjust your sails in life's unpredictable seas? Then you'll relish our nostalgic trip through Shaggy's music and the tropical vibes of Florida, followed by engaging trivia on 'The Little Mermaid.' Learn how the original tale differs from Disney's rendition, and why embracing change is as crucial as a well-timed course correction. We wrap up by diving deep with Ursula's character analysis and how redefining our narrative can power us through a workout, just before we cool down with practical tips for crafting recovery meals that nourish both body and soul. Join us for a podcast episode that's an adventure for your ears, your heart, and your health.

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