Melodies of Life

By Anna Anka

I am a Human Behavior Specialist, creator of Anna Anka Wellness and an author, who is dedicated to maximizing human awareness and potential in each human being. People with the worst past can create t... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Melodies of Life:

How many episodes does Melodies of Life have?

The podcast currently has 21 episodes available.

Melodies of Life episodes:

December 11, 2023 Episode 10. Toxic Relationships
Today’s episode is about Toxic Relationships. We have all
been there…saying it’s not me, it’s you! As you are listening maybe a specific person or relationship comes to mind? The
term toxic relationship is a label projection. Projection comes down to self-defense. Projecting something you don’t like about yourself onto someone else protects you from having to acknowledge parts of yourself you don’t like. A common example is a cheating spouse who suspects their partner is being unfaithful. Instead of acknowledging their own infidelity, they transfer, or project, this behavior onto their partner. Because people tend to feel more comfortable seeing negative qualities in others rather than in themselves.
www.annaanka.com
...more
15min
December 04, 2023 Episode 9. Motherless Child and Grief
Today’s episode is about being a motherless child and grief. There is something about losing a mother that is permanent and inexpressible, a wound that will never quite heal. No child is prepared for losing their mother. The pain of these losses will always be a part of the child. Growing up without the presence of a loving mother is devastating. Since the mother is the first, the basic caretaker, losing her in a physical or emotional way starts a nightmare of deprivation for a child. In a way, it never ends. Many negative conditions and feelings experienced later in life have their roots in this extremely traumatic experience. A mother’s loss is a soul injury, that children carry with them. Yet with time, most children find a way forward and begin to experience happiness and meaning. They learn to live with the loss, making it a part of who they are.
www.annaanka.com
...more
30min
November 27, 2023 Episode 8. Defuse Arguments
Today’s episode: Is about how to defuse arguments. For most of us, arguing is extremely unpleasant and stressful. As we walk through our days, we hope that most of our interactions will be satisfying and free of conflict. Most people get triggered when they become challenged or confronted by others, especially if there is a difference in their opinions. Some people have such a desire, and they are determined to argue no matter what. This could be about almost anything and with anyone, including our most intimate partners, family members, friends, or colleagues. Unsolved arguments weigh heavily, both mentally and physically, on both parties. Sustained arguments can initiate a fight-or-flight response, which can take its toll on both parties immune systems and overall well-being.
www.annaanka.com
...more
24min
November 20, 2023 Episode 7. Resentment
Today’s episode: Is about Resentment. What is it? Do you have some? Resentment is a negative emotional reaction to being mistreated or wronged by another person. With a mixture of disappointment, disgust, and anger, or as some therapists call it, a mood. It’s a heavy emotion that can be extremely draining on our mind, body, and energy. If we carry around unresolved emotions and judgments for a long period of time, they eventually weigh us down and we are left feeling uncomfortable, irritated, tired, and run down. 95% of our thoughts, emotions, perceptions, and behavioral patterns are unconscious. We are simply not aware of all the old programs and judgments that take our energy and creativity.
www.annaanka.com
...more
22min
November 13, 2023 Episode 6. You can Suffer or Love
Today’s episode: Is about pain and suffering. Pain is
one of its most touching melodies. It affects us so deeply and emotionally. It is also a messenger, a teacher, a guide. It whispers the truths, unravels realities, and unveils wisdom. Pain is not just a feeling, it’s a language. A language that speaks of our struggles, our challenges, our growth. When we listen to our pain, we hear stories of resilience, tales of strength, chronicles of endurance. We learn lessons of patience, courage, and hope. We discover our potential, our capabilities, our power. We should consider pain as a mirror that reflects our deepest fears, our hidden wounds, and our silent battles. Yet, it also serves as a beacon, guiding us towards healing, growth, and transformation. It acts as a compass, pointing us towards our truth, our purpose, our destiny. Embracing pain, we should not fear its presence, instead we should honor it.
www.annaanka.com
...more
16min
November 06, 2023 Episode 5. Infidelity
Today’s episode is about Infidelity. Have you ever been infatuated with someone? It was as if they could do nothing wrong. They made your heart beating so fast. You just knew they were … The One. But then things started to unravel. This perfect person “disappointed” you. You began to see that they weren’t so
perfect after all. And it really bummed you out. For some reason, you imagined that there would be all positives and no negatives. All support and no challenges. The reality of who they really were didn’t match the fantasy of who you wanted them to be. This kind of imbalanced thinking has been the death of many relationships and marriages. I know I’m guilty of it. Been there. More times than I’d care to admit.
www.annaanka.com
...more
13min
October 30, 2023 Episode 4. What is your purpose?
Today’s episode is about Purpose. Are you struggling to find meaning and direction in your life? Have you been advised to
follow your passion and been told your success will follow? Sorry to disappoint you, but building a life centered around passion will only offer temporary satisfaction, and it’s not the answer to a meaningful life. Discovering your purpose is a crucial step to
building a life that you love.
www.annaanka.com
...more
18min
October 23, 2023 Episode 3. Stress is a killer, if you believe it
Today’s episode I will explain how to overcome stress by rewiring your thinking patterns about stress. What is stress? According to American Psychological Associations “Stress in America” survey conducted in 2021, nearly 80 % of American adults reported experiencing symptoms of stress as body aches, fatigue, or feelings of anger or irritability. It’s important to understand that stress is a feedback mechanism and not something negative that should be avoided at all costs.
www.annaanka.com
...more
12min
October 16, 2023 Episode 2. Healing emotional pain
Today’s episode, I will share the secret of how to heal
emotional pain, when we find ourselves in the most horrendous situation. Emotional healing is the ability to take proper control of painful thoughts, feelings, and emotions so that they do not interfere with the present moment. Dysfunction is loud, creation is quiet. The mind replays what the heart wants to heal.
www.annaanka.com
...more
16min
October 09, 2023 Episode 1. I hate my mom
Today’s episode is about my journey as an erased mother
losing my children to Parental Alienation. I will share insights and
understanding into exactly what Parental Alienation is, and how I moved forward in life. In my healing journey, overcoming my loss and grief, I had to reprogram my mind to achieve self-love, acceptance, gratitude and the most difficult part of all, letting go and learn the art of forgiveness.
www.annaanka.com
...more
20min

FAQs about Melodies of Life:

How many episodes does Melodies of Life have?

The podcast currently has 21 episodes available.