This was a class I gave on Meditation methods. It’s a bit visual since it was taught in person… but I still wanted to share ☺️

Koshas- Bodies- Sheaths- Veils of consciousness, awareness, depth… reflections of the chakras. Explore your own in this guided meditation

What is imposter syndrome? Have you ever experienced it? What is it on a deeper level? Let’s talk about it!

I am the sun, I am the moon, I am the ground beneath me, I am the rocks, I am the wind, I am the sky, I am the clouds, I am all things, I am all there is...

Have you found your best lover? Can you identify your worst enemy? How separated are they? How easy has it been for you to identify them I know who they really are?

Where does magic come from? And how do you tap into it? Do we all have super powers within us? How do we know? And what do we do with them?

Are we the only species on the planet that does what we do? As above so below… Can we see ourselves in this colony and in their actions? What can we learn from them? What can we learn about Gaia?

Do you ever talk to yourself? What are those conversations like? Do you ever feel a little crazy when you do it? Do you think other people think you’re crazy? Does everybody do this?

If you still need healing but you’re a little short on time… Here you go here’s the halftime version!

Have you ever wanted to heal yourself? Because maybe being able to heal yourself, will help you heal others…