Mel B shares insight on learning warning signs of suicide & prevention methods, and shares a personal story about loosing two family members to suicide and coping with the understanding of it all.

Recognizing we can all hold less judgement will be very beneficial for our future. Mel B gives a personal story of how she changed her mindset around holding judgement regarding addiction.

Making Self Care Part of Your Health Care Plan for 2019 and Beyond. Tips, Tricks & Advise on making Self Care a priority in your life and taking on different strategies to achieve it, understand it and make it happen.

Reminding you to tune in with your inner thoughts, emotions and beliefs and focus on your self awareness this week. It will lead to great things as you are always changing and evolving and when you know yourself the best, then you know where and who to focus your attention on. Remove judgement from your thought process for both yourself and others. Work on loving yourself more and take responsibility for your life and your actions, you will feel better about yourself. This will lead to higher self esteem and self confidence because you will display your emotions in an honest way to yourself and others. Lastly, remember to contemplate in what ever way works best for you to better understand your actions and emotions, this will help prepare you when life becomes an obstacle.

Attitude of Gratitude & Spontaneity : Episode 001 Gives insight on how you can be starting your day and when you should be ok with allowing yourself to not have to follow the scheduled plan.

Episode Intro by MIS Podcast gives a brief introduction from your host MEL B On what she hopes you take out of these light hearted off the cuff conversations and Interviews on how her wellness ABC’s will help the world find more self awareness and deal with less bullshit!