MEL’s Minutes

MEL’s Minutes

By Colbert Kean ConversationsEducationSelf-Improvement
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MEL’s Minutes episodes

  • Staying Power

    Do you have staying power? Can you go the distance?

    Consistency is important when you are going after your dreams. It is imperative you establish discipline of consistency to achieve your goals!

    No one is going to do the work for you!

    7 min
  • ACTION-Journey to BREAKTHROUGH Ep 6

    You’ve dreamed it.

    You’ve hoped for it.

    You’ve believed it.

    You know it.

    And now… it’s time to do something about it.

    This final episode of Journey to Breakthrough is all about taking decisive action to match the inner growth you’ve worked so hard for.


    If you’re ready to turn your breakthrough into legacy, this is your episode.

    7 min
  • Breakthrough Ep 5

    This is the shift you’ve been building toward.

    In Episode 5 of Journey to Breakthrough, we step into what happens when your mindset, confidence, and clarity collide—and you become unshrinkable.

    Breakthrough is when you realize you’re not asking for permission anymore—you’re walking in your purpose with emotional strength, direct clarity, and glowing inner light.


    This moment is yours.


    In this episode:

    • ​How to recognize your breakthrough
    • ​Why you stopped playing small
    • ​What happens when mindset + worthiness align
    • ​Ties to the IMpowHER Freedom Series

    #Breakthrough #melsminute #JourneyToBreakthrough #Worthy #MindsetShift #IMpowHER

    6 min
  • Knowing… Ep 4

    This episode of Journey to Breakthrough explores what it really means to KNOW — to walk in unshakeable confidence and divine conviction that your breakthrough is not just possible, it’s inevitable.

    We’re not hoping, we’re not guessing — we’re stepping forward like it’s already done.

    Let this word push you, settle you, and light a fire under your purpose.


    Subscribe and join me on this journey to becoming everything you were born to be.

    Let’s go.


    Chapters:

    0:00 – Welcome Back

    0:28 – Belief vs. Knowing

    1:12 – Knowing Removes Hesitation

    2:40 – What Knowing Feels Like

    4:20 – Your Daily Check-In

    5:00 – What’s Next


    #MelsMinute #JourneyToBreakthrough #MindsetShift #FaithToAction #PodcastForWomen #MotivationalTalk

    7 min
  • BELIEVING Ep 3

    Journey to Breakthrough… Ep 3 Believing is not a question of if… it’s a matter of when.

    What are you believing about yourself right now? And are your beliefs building your future or blocking it?


    Feed your soul the fuel it needs to power you into action! Belief!!

    6 min
  • Hope… Ep 2

    Journey to Breakthrough… Ep 2

    After Dreaming we move into Hope. We hope for a change, for things to get better, for things to grow or just something to happen in general. We’ll hope doesn’t move you by itself. What are you feeding it??

    7 min
  • Dream On… Dream away Ep 1

    Journey to Breakthrough… Ep 1

    Dream on… do you have dreams that stay with you in the hopes that one day you will achieve them?! Are you full of ideas and things you want to accomplish but aren’t making the move towards them… you’re not alone and together we’re gonna begin moving out of stillness. This is part 1 of 6 to get you moving!!!

    5 min
  • We can Do and Be More

    Discovering WHO you are and what lights you up! Breaking free from the work the same job til retirement mindset and finding your passion… why lights you up!! Any of my fellow Gen X folks feel this way or have felt this way?

    7 min
  • Addicted memory
    I give my small viewpoint from eliminating sugar and the struggles I’ve incurred…Until you have went through something and can empathize and have compassion towards others who may be struggling with stopping something, we have to do better with the judgement.
    7 min

About MEL’s Minutes

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Mel’s Minutes...it doesn’t take long to share bits of inspiration, encouragement and uplifting conversation