MELT

In this episode, I open up about my personal journey with back pain — starting in 2018 during a back squat. At the time, I had no real understanding of what I was dealing with or how to handle it. Like many, I pushed through the pain, driven by internal pressure and unrealistic expectations I placed on myself to keep showing up. 

It reached a head when I decided to compete at the 2023 Torian Pro CrossFit Semi-final and learnt first-hand the physical and emotional sacrifices of pushing the body to its limits. It was also when I decided to take a step back and change my approach. A few years, a physiotherapy degree, and many good, bad and everything in between training sessions later, I have done a lot of learning (and unlearning) about how to manage injuries. I’ve learnt that recovery isn’t just about the physical: it’s about managing stress, prioritising sleep, nurturing emotional well-being, and understanding that pain is not always a sign of damage. 

This episode dives into the messy, honest middle ground of injury and identity and that sometimes you do in fact need to take a few steps back to then go forward. 

Move 🪴Empathise🪴 Learn 🪴 Teach 

With Ellie Rohan

The duo of Jacklenn and Ellie returns to break down five reasons to exercise that have nothing to do with looks. From expanding capabilities, boosting brainpower, sleeping better, connecting with others, and setting an example for the people around you — this was a reminder that movement is about feeling good. To be truthful, I didn't start working out for any of these reasons (oopsy), but somewhere along the way I realised they are actually the whole point. I think we could all take a leaf out of a dog's book cause going for a walky is actually the bees knees. So however you choose to move your body, give yourself a crisp high five and enjoy xx

Move 🪴Empathise🪴 Learn 🪴 Teach 

With Ellie Rohan

An honest conversation about trusting your instincts, embracing your authenticity and creating without permission. 

In this episode, professional photographer Beny Watson joins me for a powerful and vulnerable conversation about the courage it takes to show up authentically in your art.

We dive into the emotional cost of creativity: how putting your ideas, style, and self out there means opening the door to judgment—not just from others, but from the inner critic we all carry. Beny shares his journey behind the lens, the moments that required boldness, and why choosing to “go for it” is a courageous act worth repeating.

If you’ve got an idea, an urge or a vision that scares you —this one’s for you.

Find Beny here https://www.bwcreative.com.au/

Move 🪴Empathise🪴 Learn 🪴 Teach 

With Ellie Rohan

We’ve all been there — the hype fades, the energy dips, and suddenly your daily run gets swapped for wine and cheese (no judgment here!). But let’s talk about why discomfort and distractions keep pulling you off track — and more importantly, how to stay consistent when they do. From finding your ‘why’ to building habits that actually stick, I’m sharing the biggest lessons that have kept me training consistently for the past seven years. Whether you’re in a slump or just need a little nudge, this one’s for you.

Move 🪴Empathise🪴 Learn 🪴 Teach 

With Ellie Rohan

3 years on from the birth of the MELT podcast and it's time to re-introduce your host! I'm a physiotherapist living in Far North Queensland, I love all things fitness, coffee and sweet treats. 

Join me for a deep dive into the questions you wanted answers for 

- Biggest life lessons, pivotal moments and desirable qualities 

- What breakthrough would you give humanity? 

- Cringe worthy fitness mistakes 

- Top book picks and important routines 

- Hard hitting quotes and the meaning to happiness

Enjoy!

Move 🪴Empathise🪴 Learn 🪴 Teach 

With Ellie Rohan

Goals and challenges are constants in life, it’s the context that changes. In the second episode of our two-part series, I’m joined by Jacklenn Figg to discuss the power of adapting goals and overcoming obstacles. Jacklenn opens up about the uniquely vulnerable journey of pregnancy, sharing her experience of transitioning from her peak physical strength and fitness to motherhood. Her ability to adapt, embrace change, and accept herself through it all is nothing short of inspiring.

This episode isn’t just for new mums—it’s for anyone navigating life’s challenges, from athletes dedicated to the gym, to those struggling with comparison, goal-setting, or simply balancing all of life’s demands. Jack shares invaluable insights on being kinder to yourself, finding strength in vulnerability, and embracing where you’re at in your journey, no matter what phase of life you’re in.

Move 🪴Empathise🪴 Learn 🪴 Teach 

With Ellie Rohan

Goals and challenges are constants in life; it’s the context that changes. This was the inspiration behind my conversation with two extraordinary women who have each navigated significant life transitions, leading them to shift their training goals in very different ways. From the outside, these women appear to have faced personal challenges and adversity with remarkable grace, and I knew they’d have invaluable insights to share.

In the first episode of a two-part series on adapting goals and overcoming obstacles, I’m joined by Halle Mifsud. Halle is an Australian Olympic Weightlifter who’s competed at the World Championships, holds a Bachelor’s degree in Food and Nutrition, and is deeply passionate about fostering positive relationships with both food and training. 

At the peak of her athletic career, Halle made the bold decision to retire from weightlifting—an unexpected move, especially considering her success and podium finishes. But as anyone who’s reached elite levels of sport knows, achieving those milestones often comes with hidden physical, mental, and emotional challenges. In this episode, Halle shares the story of her courageous transition, how she handled the uncertainty, and the profound shift in her goals that followed.

Move 🪴Empathise🪴 Learn 🪴 Teach 

With Ellie Rohan

Bethany is the epitome of “no excuses, get it done.” She embodies this mentality in all that she does; work, training, getting 2 years into a 5-year law degree, realising she hated it, but finishing it anyway.  You’ll soon come to hear that Beth and I could talk for hours, and what was meant to be a well-thought-out conversation on three of her main values, soon turned an intuitive and free flowing exchange. We (tried) to each give three ideas on three of Beth’s most fundamental principles (1) Seeing choices as the pursuit of educational experiences (2) You are what you repeatedly do and (3) You are a reflection of those you most surround yourself with. I personally resonated with these ideas so much and I think the importance of these conversations cannot be undermined. If you haven’t asked yourself recently if your actions are aligning with your goals or if you’re having trouble finding the balance between striving for more and being content with what you have – join us for a cosy and relaxed insight into our way of thinking. 

Move 🪴Empathise🪴 Learn 🪴 Teach 

With Ellie Rohan

Representing Australia twice for gymnastics, Kip is no stranger to competition. But he soon met his match when a problematic ACL injury and knee dislocation saw him face perhaps his biggest setback in his journey so far... rehabilitation. Kip is a good friend of mine, training partner and the source of many laughs and good memories. I have always been fascinated by his cultural and athletic background and always felt he had a unique journey with meaningful lessons learnt along the way.  In this episode, we chat all things from the differences between Kenyan and Australian culture, to gymnastics pros and cons, to how the bloody heck one competes at Nationals without an ACL. He also pulls out some great life advice, lessons, and what the best crime to commit to eliminate it would be. So if you need some inspiration, a little giggle and a warm, genuine chat to listen to, tune in. 

Move 🪴Empathise🪴 Learn 🪴 Teach 

With Ellie Rohan

Tom Willcox shares his inspiration, the challenges, realities and rewards of starting his own male skin care brand - Severan Skincare. Born and raised in Bowen, Tom begins by sharing his personal experience of overcoming learning impairments throughout school, and how this has shaped his approach to his now full time career as a Teacher. 

In addition to navigating his new grad year, Tom has been working diligently behind closed doors to reduce the stigma surrounding male skincare through the birth of Severan Skincare. He delved into an area that, for a long time, has been rather 'taboo,' with a lot of stigma and unspoken self esteem issues manifesting around it. To combat this, Severan Skincare was born out of necessity to bring a simplistic and accessible approach to male skincare without compromising quality. 

It is super cool to see the hard work paying off for Tom so jump on and have a listen. For the fellas - go and check out this awesome new brand and for the ladies - well we just sorted out your next gift idea ;) 

Melt listeners get a 15% discount using the code MELT15 https://severanskincare.com/

Move 🪴Empathise🪴 Learn 🪴 Teach 

With Ellie Rohan