This is a relaxing letting go meditation that visualises melting tension from the body using the breath. Deeply relaxing, it helps you to let go and return the body to its natural state of relaxation.

Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here. 

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👋 Hi, I am Diane,

Mindfulness and meditation coach helping you to achieve more, worry less and find more happiness. 

If you’d like to learn more about mindfulness meditation or do a one to one session via Zoom, designed to help you overcome the challenges you are facing just now, please contact me at [email protected]

Helping you journey from overwhelmed to calm.

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