Both Jill and Linda often refer to the concept of 'melty', which refers to the heightened emotional states following significant events or intense shifts in energy. In this episode, we're discussing the concept and unpacking it a bit further as we chat about:

• Personal stories and recent experiences with memorable family outings and unexpected challenges.
• What it means to be ‘melty’ and why it's so common during transitions.
• Practical self-care tips for new mums to manage emotional ups and downs.
• The importance of noticing and accepting ‘melty’ moments to stay balanced.

We would love to hear from you. Find find Jill on Instagram @mamaoutspoken and https://www.mamaoutspoken.com/ and Linda @hellolindabonney or https://www.lindabonney.com.

Until next week – we hope you can unstuck your muck!