At Glo, we have an internal slack channel called “Member Love” where we post feedback from our members around the world. This is the second episode in a series on The Glo Podcast where we’ll be sharing a conversation with one of our Glo members. Today, Derik speaks with Kelly Alexander, a Glo member, certified yoga teacher, holistic health coach, and founder of "Raw By Nature," a website that offers nourishing recipes and plant-based lifestyle tips. Kelly shares how she maintains her own self-care routines that help her turn off and tune in despite the pressure of always being online while working from home. 

Links:

www.raw-by-nature.com

https://www.instagram.com/_rawbynature_/

Top GLO classes:

1. Sweaty Fun Flow with Stephanie Snyder- https://www.glo.com/class/1247

2. Celebrate Life with Robust Poses with Kathryn Budig- https://www.glo.com/class/861

3. Find Gratitude Flow with Kathryn Budig- https://www.glo.com/class/1160

4. New Grooves with Stephanie Snyder- https://www.glo.com/class/9880

5. Go-to Classics Flow with Kathryn Budig- https://www.glo.com/class/9733