As Memorial Day is upon us, it made me think back to the CrossFit workouts I’ve done in honor of people that have died. That’s what I love about CrossFit. It is not just a workout, it’s about community and supporting one another. In this episode, I look back on the heroes in my life and contemplate what commemorating someone really does. 

 

Key Takeaways: 

 

[2:00] Struggling in the month of May and a turning point 

[4:04] Books I’m reading 

[8:17] The importance of Memorial Day and CrossFit 

[10:25] The hero workout, Murf 

[13:38] The article I wrote for Memorial Day 

[17:49] Finding community to help me through trauma 

[18:39] Finding the meaning in life 

[21:14] The workout that was made in Molly’s honor 

[23:26] Pondering what fighting for freedom really is 

[24:13] The heroes in my life and commemorating my child 

[26:01] What is your community?

 

Resources:

 

• Soul Boom 

• Deliver Me From Nowhere 

• The article I wrote on Murf

• The article I wrote on Blake 

 

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The Molly B Foundation