Hello! This week I’m talking about a few ways music has been impacting me and it made me want to learn a little more about the ways that music impacts the brain! I talk about using music a little more intentionally to help with mindfulness and wellbeing, and remembering to add it to your wellness toolbox.

https://www.resetbrainandbody.com/blog/music-as-a-mindfulness-tool

https://jbiol.biomedcentral.com/articles/10.1186/jbiol82