ReLearned

Memory

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Ever catch yourself in a room, staring at the walls, struggling to recall why you walked in? Or maybe you've noticed how a melody effortlessly transports you back in time, stirring long-buried emotions. Memory, that enigmatic thread in the fabric of consciousness, captivates and confounds. How can we vividly remember childhood song lyrics, yet fumble for our keys moments after setting them down?

In this episode, hosts Nidhi Tewari and Billy Samoa dive into the intricate world of memory. Unpacking aspects like repetition, emotions, the role of forgetting, diverse learning styles, memory distortion, and the impact of sleep on consolidation, they also touch on cognitive disorders such as dementia and Alzheimer's, along with the future of memory storage. The hosts stress the need to comprehend our memory, offering strategies for retention, while cautioning that memories evolve over time and may not always stand as steadfast truths.

Key Takeaways

  • The brain's memory system is incredibly complex, with over 100 billion nerve cells and intricate connections.
  • Repetition alone is not enough to strengthen memory connections; storytelling can also improve memory retention.
  • Emotions play a significant role in how memories are stored, with positive and negative emotions stored in different parts of the brain.
  • Forgetting is a necessary part of the memory process, allowing us to focus on important events and prevent overwhelm.
  • Factors such as learning styles and memory distortion can influence how individuals remember things.


    • In This Episode:

    • [01:06] The brain's complexity and memory formation
    • [02:34] Repetition and making connections
    • [05:22] Using storytelling for memory recall
    • [05:30] Emotion's role in memory
    • [06:53] Different types of memories
    • [10:47] Forgetting is an important process
    • [12:45] The different styles of learning
    • [14:10] The impact of traumatic memories
    • [15:39] Memory reprocessing and shifting perspectives
    • [17:29] The Doorway Effect
    • [20:35] Dream Journaling
    • [22:36] The stages of sleep and memory consolidation
    • [23:52] The importance of challenging the mind for memory formation
    • [24:58] Continuing the journey of personal growth
    • [28:16] The importance of memory in shaping our perception
    • [29:01] Tips for improving memory
    • [29:27] The fallibility of memory


      • Notable Quotes

      • [02:34] “Repetition does matter; however, repetition by itself won't do. You want to make it somewhat difficult for that neural pathway to be found because that makes the connections stronger.” - Billy
      • [04:35] “The less exposure that we have to a particular experience, the weaker the connections are from a neuronal standpoint.”- Nidhi
      • [26:36] “The body keeps score. It's not just about thoughts. It's about the feelings and the physical sensations that are related to that as well.” - Nidhi
      • [00:27:27] “Remember, sometimes your brain will try and fill in the gaps, sometimes your brain is going to get ideas from other people and make stories up, and so even though our brain is super powerful, remember that it may not always be giving you accurate information.” - Billy


        • Resources and Links

        Nidhi Tewari

        • https://www.wellbeingspeaker.com/
        • https://www.linkedin.com/in/nidhitewarilcsw/
        • https://www.facebook.com/NidhiTewariLCSW
        • https://www.instagram.com/NidhiTewariLCSW/
        • https://twitter.com/LCSWNidhi


          • Billy Samoa

          • https://www.linkedin.com/in/billysamoa/
          • https://www.instagram.com/billysamoa/
          • https://www.youtube.com/user/billysamoa
          • https://twitter.com/BillySamoa
          • https://www.facebook.com/BillySamoaSaleebey/
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            ReLearnedBy Nidhi Tewari and Billy Samoa