Do you believe that your mindset has the power to shape your outcomes and determine your level of success? As Henry Ford once famously said, "Whether you think you can, or you think you can't, you're right." This thought-provoking statement reminds us of the immense impact our mindset has on our lives.

In this episode of the ReLearned podcast, hosts Nidhi Tewari and Billy Samoa explore the significance of adopting a growth mindset for personal and professional development. They discuss how mindset shapes our experiences and the importance of being open to new perspectives. The conversation covers the malleability of mindset, the influence of upbringing, and the role of mindset in leadership and resilience. They emphasize the benefits of curiosity, documentation, sharing, and applying new knowledge. They also discuss finding positive lessons in negative events and conclude the season by encouraging listeners to embrace growth and look forward to future episodes with expert guests. The episode aims to empower listeners on their journey of transformation and growth.

Key Takeaways

In This Episode:

Notable Quotes

•  [01:22] “When you have a growth-oriented mindset, you're all about agility, flexibility, malleability, adaptability.” - Nidhi

•  [02:42] “People who believe that abilities can be developed through effort outperform those who have a fixed mindset.” - Billy

• [11:35] “The best leaders in the world don't just hold a title and hoard power, they democratize power, and they create more leaders because they see the potential in others as well.” - Nidhi

•  [22:06] “Challenge yourself to go a period of time without complaining, without voicing negative thoughts, and ideally without even thinking negative thoughts.” - Billy

Nidhi Tewari

Billy Samoa

Are we just adult-sized children yearning to play? As adults, our lives often become consumed with responsibilities, work, and societal expectations. We leave behind the carefree days of childhood, where play and imagination were at the center of our existence. But what if we told you that play still holds immense value in our adult lives? Just like a river that constantly flows and adapts to its surroundings, so does play in our lives. It may change its form and shape, but its essence remains a vital part of who we are as human beings.

In this episode of the ReLearned podcast, hosts Nidhi Tewari and Billy Samoa discuss the importance of incorporating play into adult life, particularly in learning and training experiences. They share personal anecdotes and reflect on the benefits of play, such as enhancing memory, fostering bonding, and improving overall well-being. They also discuss the societal discouragement of adult play and the need to overcome this. They highlight the importance of play in fostering creativity, innovation, and meaningful connections. They conclude by encouraging listeners to reintroduce play into their lives for a more fulfilling existence.

Key Takeaways

In This Episode:

Notable Quotes

• [01:12] "Play does so much for me personally. Honestly, my career was what it was in the corporate space because of play specifically." - Billy

• [02:23] "Play allowed us to strike a chord with so many people who went through our training. It became a very almost-famous part of the culture within our company." - Billy

• [03:11] “Engaging elements make learning memorable. Without play, training can be dull and forgettable." - Nidhi

• [22:42] "Relearning play and bringing play to the forefront could literally change your life, could help you live longer."- Billy

Nidhi Tewari

Billy Samoa

In the relentless pursuit of professional success and personal growth, we often overlook the simple joys that anchor us. Among these treasures is the profound impact of laughter—a universal force that bridges divides and deeply unites us.

In this episode of the ReLearned podcast, hosts Nidhi Tewari and Billy Samoa explore the transformative power and multifaceted benefits of laughter. Dive deep into topics like self-induced laughter, the rejuvenating practice of laughter yoga, and the tangible rewards: from stress alleviation and enhanced immunity to uplifted spirits and extended longevity. Billy candidly shares how laughter became his antidote to depression, urging listeners to maintain their own "laughter diaries." Tune in for a compelling conversation that underscores the vital role of humor and laughter in nurturing holistic well-being.

Key Takeaways

In This Episode:

Notable Quotes

• [04:14] "The fact that there's an emotion tied to this experience in laughter brings on an emotion you're automatically going to remember something a whole lot more than if it was just said without any laughter or any humour." - Billy

• [06:14] "If we can hone in the skill of laughing and integrate this into various points in our day, it will help us to live healthier lives, which I think is interesting." - Nidhi

• [17:29] "Laughing increases the blood supply in your cheeks which ultimately nourishes the skin and gives you that glow. When you have that joy in your face, it creates this magical connection between you and other people." - Billy

• [19:35] “Incorporating more humour and laughter can better read and be easily read by others. It also bolsters our own mood and mental health." - Nidhi

Nidhi Tewari

Billy Samoa

Conflict–a word that often evokes feelings of tension and discord—is far more multifaceted than its negative connotations suggest. At its core, conflict represents a collision of differing perspectives. With a fresh lens, we challenge conventional views on conflict, revealing its transformative power and emphasizing the importance of constructive engagement.

In this episode of ReLearned, hosts Nidhi Tewari and Billy Samoa embark on a comprehensive exploration of conflict, dissecting its definition and diving deep into its evolutionary role. From understanding the anatomy of conflict to leveraging techniques such as establishing conflict-free zones and using conflict journals, Billy and Nidhi uncover actionable strategies for effective resolution. Along the way, they emphasize the pivotal roles of empathy, self-awareness, and clear communication.

Key Takeaways

In this Episode:

Notable Quotes

• [02:45] “Conflict is much more about finding the middle ground than it is about standing on our opposing sides.” - Nidhi

• [06:00] “Sometimes conflict has a very positive outcome. And so we have to remember that it can lead to increased awareness about a situation or about a topic.” - Billy

• [08:56] “The biggest mistake I see couples make is that when they face conflict, they sweep it under the rug.” - Nidhi

• [36:36] “Conflict doesn't need to be a dirty word. What starts as a conflict can absolutely end as positive change.” - Billy

ReLearned

• https://www.relearnedpodcast.com/

Nidhi Tewari

Billy Samoa

Mentioned

• https://hbr.org/2017/07/how-to-handle-a-disagreement-on-your-team

Ever wondered what makes a workplace truly exceptional? What sets apart companies that not only succeed in their business endeavors but also create a compassionate and inclusive environment for their employees? The answer often lies in a single word: empathy.

In this episode of the ReLearned podcast, hosts Nidhi Tewari and Billy Samoa discuss the importance of empathy, especially in leadership and business. They explore the neurological effects of empathy, its role in altruistic behavior, and its influence on decision-making. The episode also covers the impact of social media on empathy, the concept of empathy fatigue, and the fear many CEOs have of showing empathy. They suggest practical ways to cultivate empathy, such as active listening, mindfulness, and engaging with diverse content. The episode concludes with a discussion on the importance of empathy as an essential skill in personal transformation.

Key Takeaways

In This Episode:

[00:03] Empathy as a critical skill

[01:09] Empathy and neural activity

[03:09] Empathy and altruistic behavior

[06:20] The importance of understanding diverse viewpoints

[07:13] The negative impact of social media on empathy

[08:38] The balance between empathy and self-care

[14:16] Cultivating empathy in daily lives

[16:23] Different types of empathy

[17:31] Lowering the volume of judgment

[19:05] Curiosity and asking questions

[21:06] The role of mindfulness in increasing empathy

[23:25] Expanding perspectives

[25:25] Empathy in effective communication

[27:35] Deepening the conversation with empathy

[28:48] Empathy as a trust-building skill

Notable Quotes

• [00:51] “Empathy is one of those things that as a leader, I often reflect and think if I didn't have empathy, I wouldn't be able to lead people in the way that I need to.” - Billy

• [02:28] “When we're experiencing an empathetic connection with somebody, their pain quite literally becomes our own pain” - Nidhi

• [10:59] “Empathy plays a pivotal role in moral decision making, influencing important decisions based on emotions.” -Billy

• [13:03] “Empathy is actually critical to creating connection and better outcomes in the workplace." - Nidhi

ReLearned

• https://www.relearnedpodcast.com/

Nidhi Tewari

Billy Samoa

In today's workplaces, feedback emerges as a crucial catalyst for professional development and organizational success. Whether you're steering the ship as a captain or navigating the waters as a vital crew member, it serves as the compass guiding individuals and teams toward excellence. Beyond being a managerial tool, feedback is a cornerstone of effective leadership, offering insights into team strengths and weaknesses to foster continuous improvement. Employees, too, benefit immensely from constructive feedback, gaining clarity on performance, understanding expectations, and unlocking their full potential.

On this episode of the ReLearned podcast, hosts Nidhi Tewari and Billy Samoa delve into the pivotal role of feedback in personal and professional growth. They address the gap between perceived and actual feedback from managers, explore the emotional impact of feedback, and share strategies for ensuring its receptiveness. The conversation extends to fostering a culture where seeking feedback is comfortable, addressing biases in feedback, and the importance of discernment in considering whose feedback matters. The hosts emphasize the key elements of clear expectations, capability, measurement, and consequences of ineffective feedback.

Key Takeaways

In This Episode:

Notable Quotes

• [22:52] "Sometimes you have to be more direct with somebody, sometimes you have to give the hard feedback, and by us telling people how they should communicate and what they should communicate.” - Nidhi

• [27:28] "Expect it but don't internalize it, be critical of the source of the feedback that you're receiving." - Billy

• [33:07] "I had to accept the fact that I'm a night owl and that means that when I am giving or receiving feedback, I have to be conscious." -Nidhi

• [38:13] "When it's all said and done, life's short. We want to get the most out of it. To make every minute count, we have to embrace good feedback." - Billy

Nidhi Tewari

Billy Samoa

Ever wondered about the essential nature of sleep? In a world that often prioritizes productivity over rest, the importance of a good night's sleep can be easily overlooked. 

In this episode of the ReLearned podcast, hosts Nidhi Tewari and Billy Samoa explore the fundamental necessity of sleep, delving into its functions, stages, and the optimal amount required at different ages. The conversation sheds light on the benefits of quality sleep for physical and mental well-being, emphasizing the risks associated with sleep deprivation. Additionally, the two discuss the impact of sleep on emotional well-being and brain chemistry, offering practical tips for enhancing sleep quality and exploring various supplements that aid in achieving restful nights. Tune in to gain valuable insights into the often underestimated yet crucial realm of sleep. 

Key Takeaways

In This Episode:

Notable Quotes

• [00:21] “Sleep is as crucial as food, water, or oxygen—it's the cornerstone of our physical and mental well-being.”- Nidhi

• [04:47] "The amount and quality of sleep are interconnected; it's not just about the hours, but the rejuvenating power of good sleep." - Billy

• [12:01] “Getting good sleep can actually help you to be able to show up better at work, to be able to communicate more effectively within your family system and your relationships with people, and it can help you to feel less stressed and overwhelmed on a day to day basis." - Nidhi

Nidhi Tewari

Billy Samoa

In the pursuit of success, organizations often walk a fine line between productivity and employee well-being. In today's fast-paced business landscape, burnout has emerged as a prevalent concern. Beyond mere fatigue, burnout is a chronic condition that permeates organizations, impacting both individuals and the overall workplace.

In this episode of ReLearned, hosts Nidhi Tewari and Billy Samoa delve into the concept of burnout, exploring its implications for individuals and organizations while offering strategies for prevention and coping. They define burnout as a syndrome resulting from chronic workplace stress, highlighting its three dimensions: energy depletion, increased mental distance from the job, and reduced professional efficacy.

Throughout the episode, the two draw from personal experiences, suggesting practical coping mechanisms. They stress the importance of fostering a positive work environment and implementing well-being initiatives in businesses. Tune in to gain insights into navigating the delicate balance between productivity and employee welfare.

Key Takeaways

In This Episode:

Notable Quotes

• [01:42] “I think it's important that we recognize that burnout is actually a very gradual process. It's one that doesn't occur suddenly, it develops over a significant period of time, usually over the course of months if not years.” - Billy

• [18:12] “We have to help them not only just individually but we also have to create systems that support people taking care of themselves and operating from their best self because they are able to replenish their stores.” - Nidhi

• [22:19] “If you know your natural tendency is a perfectionist tendency, be more aware that burnout might be causing some problems in your life.” - Billy

• [38:40] “If you allow yourself to get burned out, if you allow stress to become chronic, your success, unfortunately, will be a moment in time instead of something that you see pay off dividends over your lifetime.” - Nidhi

Nidhi Tewari

Billy Samoa

Ever catch yourself in a room, staring at the walls, struggling to recall why you walked in? Or maybe you've noticed how a melody effortlessly transports you back in time, stirring long-buried emotions. Memory, that enigmatic thread in the fabric of consciousness, captivates and confounds. How can we vividly remember childhood song lyrics, yet fumble for our keys moments after setting them down?

In this episode, hosts Nidhi Tewari and Billy Samoa dive into the intricate world of memory. Unpacking aspects like repetition, emotions, the role of forgetting, diverse learning styles, memory distortion, and the impact of sleep on consolidation, they also touch on cognitive disorders such as dementia and Alzheimer's, along with the future of memory storage. The hosts stress the need to comprehend our memory, offering strategies for retention, while cautioning that memories evolve over time and may not always stand as steadfast truths.

Key Takeaways

In This Episode:

Notable Quotes

Resources and Links

Nidhi Tewari

Billy Samoa

In an era that often values traditional intelligence as the key to success, one facet of human capacity tends to be underestimated - emotional intelligence. Unlike standard cognitive measures, emotional intelligence delves into our ability to comprehend, control, and channel not only our own emotions but also those of people around us. This profound concept has the potential to reshape our personal and professional landscapes, equipping us to cultivate healthier connections, sharpen our decision-making prowess, and lead more gratifying lives.

In this episode of ReLearned, Nidhi Tewari and Billy Samoa delve into the realm of emotional intelligence, exploring its significance across diverse life domains and its potential for growth. They draw inspiration from Daniel Goleman's work and shed light on the telltale signs of low emotional intelligence. While sharing personal anecdotes, the hosts underscore the value of empathy, accountability, and self-awareness, and they also touch on the influence of parenting styles on emotional intelligence, referencing Dr. John Gottman's research. The episode culminates with an empowering message encouraging listeners to continue their journey of emotional intelligence development and explore additional resources for further enrichment.

Key Takeaways

In This Episode:

Notable Quotes

Resources and Links

Nidhi Tewari

Billy Samoa