ReLearned

Sleep

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Ever wondered about the essential nature of sleep? In a world that often prioritizes productivity over rest, the importance of a good night's sleep can be easily overlooked. 

In this episode of the ReLearned podcast, hosts Nidhi Tewari and Billy Samoa explore the fundamental necessity of sleep, delving into its functions, stages, and the optimal amount required at different ages. The conversation sheds light on the benefits of quality sleep for physical and mental well-being, emphasizing the risks associated with sleep deprivation. Additionally, the two discuss the impact of sleep on emotional well-being and brain chemistry, offering practical tips for enhancing sleep quality and exploring various supplements that aid in achieving restful nights. Tune in to gain valuable insights into the often underestimated yet crucial realm of sleep. 


Key Takeaways

  • Sleep is essential for physical and mental well-being, memory consolidation, muscle repair, immune system function, hormone regulation, and metabolism.
  • There are two main categories of sleep: REM sleep and non-REM sleep, each with its unique characteristics and functions.
  • Chronic sleep deprivation can lead to serious health risks, including obesity and heart disease.
  • Practical tips for improving sleep quality include creating a sleep-friendly environment, considering the benefits of certain supplements, and understanding the impact of napping, alcohol, and smoking on sleep.
  • The importance of a comfortable bed 


    • In This Episode:


    • [01:34] - Stages of sleep
    • [04:46] - Ideal amount of sleep
    • [06:46] - Importance of sleep and its benefits
    • [09:32] - Sleep's impact on brain function and memory
    • [10:58] - Sleep's impact on emotional health and regulation
    • [13:05] - Importance of sleep for mental health
    • [13:29] - Long-term lack of sleep and its health risks
    • [14:43] - Tips for improving sleep quality
    • [19:26] - Importance of supplements for better sleep
    • [22:35] - Creating a conducive sleep environment
    • [25:03] - Importance of timing naps
    • [25:52] - Optimal timing for napping
    • [27:00] - Effects of alcohol and smoking on sleep
    • [31:24] - The importance of sleep
    • [31:24] - Functions of sleep
    • [31:24] - Ideal amount of sleep


      • Notable Quotes

      • [00:21] “Sleep is as crucial as food, water, or oxygen—it's the cornerstone of our physical and mental well-being.”- Nidhi


      • [04:47] "The amount and quality of sleep are interconnected; it's not just about the hours, but the rejuvenating power of good sleep." - Billy


      • [12:01] “Getting good sleep can actually help you to be able to show up better at work, to be able to communicate more effectively within your family system and your relationships with people, and it can help you to feel less stressed and overwhelmed on a day to day basis." - Nidhi
      Resources and Links

      Nidhi Tewari

      • https://www.wellbeingspeaker.com/
      • https://www.linkedin.com/in/nidhitewarilcsw/
      • https://www.facebook.com/NidhiTewariLCSW
      • https://www.instagram.com/NidhiTewariLCSW/
      • https://twitter.com/LCSWNidhi


        • Billy Samoa

        • https://www.linkedin.com/in/billysamoa/
        • https://www.instagram.com/billysamoa/
        • https://www.youtube.com/user/billysamoa
        • https://twitter.com/BillySamoa
        • https://www.facebook.com/BillySamoaSaleebey/
          • ...more
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          ReLearnedBy Nidhi Tewari and Billy Samoa