ReLearned

ReLearned

By Nidhi Tewari and Billy SamoaScienceSocial SciencesEducation
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ReLearned episodes

  • Resilience

    Do you remember a time when life threw unexpected challenges your way, pushing you to your limits and testing your ability to bounce back? Did you emerge from the experience stronger, or did you find yourself struggling to regain your footing?

    In this episode of the ReLearned podcast, hosts Nidhi Tewari and Billy Samoa embark on a deep dive into the fascinating world of resilience. Together, they unravel the notion that resilience isn't an innate trait but a dynamic skill that can be nurtured and refined with time. They explore the pivotal role adversity plays in nurturing resilience, the vital support of community in its cultivation, and its profound relevance in the workplace.

    Nidhi and Billy also discuss the art of taking well-deserved breaks and tapping into coping mechanisms, the advantages of strategic pessimism, and the significance of self-reflection and emotional intelligence in fortifying one's resilience.


    Key Takeaways

    • Resilience is a skill that can be developed and honed over time, not a fixed trait.
    • Adversity can be an opportunity for personal growth and post-traumatic growth.
    • Resilience plays a crucial role in physical health, reducing chronic disease and inflammation.
    • Resilience encompasses mental, emotional, physical, and spiritual dimensions.
    • Self-reflection is important for gaining perspective and viewing challenges as learning opportunities.


      • In This Episode:

      • [00: 03] Resilience as a lifelong skill
      • [03:37] Adversity as a catalyst for growth
      • [05:51] Resilience and aging
      • [06:58] The benefits of resilience for physical health
      • [07:17] The role of community in resilience
      • [13:56] The importance of resilience in the workplace
      • [15:03] The power of laughter in building resilience
      • [20:31] The importance of taking breaks
      • [21:32] The benefits of nature therapy
      • [23:10] The four dimensions of resilience
      • [26:49] Pessimism and resilience
      • [29:05] Radical acceptance and pessimism
      • [31:15] Embracing challenges and anti-fragility
      • [33:45] The importance of self-reflection
      • [35:48] Resilience as a long-term solution


        • Notable Quotes

        • [01:07] “All humans are innately resilient. We have a component of resiliency in us, which is why we're all still here.” - Billy
        • [00:01:45] “It's important to remember that those setbacks that we have in life, those are the greatest teachers that we have. Those are the things that help us become more resilient.” - Billy
        • [04:41] “At the end of the day, don't try to avoid the tough stuff. In fact, the tough moments are the fertile ground from which resilience blossoms and blooms." - Nidhi
        • [16:29] “It's important to underscore and remember that when we're going through life, we sometimes take things way too seriously and sometimes we've just got to let loose and laugh.” - Billy 
        • [36:40] “Resilience is a long-term solution. If there's one skill that is needed to be cultivated, it's absolutely resilience.”- Nidhi

          • Resources and Links

          ReLearned

          • https://www.relearnedpodcast.com/


          Nidhi Tewari

          • https://www.wellbeingspeaker.com/
          • https://www.linkedin.com/in/nidhitewarilcsw/
          • https://www.facebook.com/NidhiTewariLCSW
          • https://www.instagram.com/NidhiTewariLCSW/
          • https://twitter.com/LCSWNidhi


            • Billy Samoa

            • https://www.linkedin.com/in/billysamoa/
            • https://www.instagram.com/billysamoa/
            • https://www.youtube.com/user/billysamoa
            • https://twitter.com/BillySamoa
            • https://www.facebook.com/BillySamoaSaleebey/
              • 38 min
            • Perfectionism

              In the debut episode of the ReLearned podcast, hosts Nidhi Tewari and Billy Samoa delve into the intricate world of perfectionism. They explore its roots and the significant impact it wields on success and well-being. The episode also unveils the perils of perfectionism, shedding light on its genetic and modeling origins, as well as its effects on mental and physical health. The hosts also discuss its links to imposter syndrome, creativity, and social media's influence.

              Throughout the episode, Nidhi and Billy stress the importance of effective perfectionism management, emphasizing realistic goal setting, self-compassion, and personal growth acknowledgment. They discuss various perfectionism types and provide strategies for adept management, including self-awareness cultivation, progress celebration, and seeking support when necessary. Tune in to this episode to uncover the complexities of perfectionism and gain insights to break free from its constraints.

              Key Takeaways

              • Perfectionism can be a double-edged sword, potentially hindering our ability to reach our full potential despite being associated with high achievers.
              • Social media can have a significant impact on perfectionism, and it is crucial to be aware of how it affects our mental well-being.
              • Managing perfectionism involves setting realistic goals, practicing self-compassion, and being self-aware of our perfectionist tendencies.
              • Language plays a powerful role in dealing with perfectionism, and asking ourselves key questions can help shift from shame to guilt.


                • In This Episode:

                • [00:53] The pitfalls of perfectionism
                • [03:07] The impact of perfectionism on mental and physical health
                • [06:40] The battle between perfectionism and creativity
                • [07:30] The importance of taking action and iteration
                • [10:40] Perfectionism and societal expectations for women
                • [11:52] The impact of perfectionism at different stages of life
                • [13:15] The journey towards self-assurance and confidence
                • [15:54] The influence of social media on perfectionism and imposter syndrome
                • [20:12] Identifying types of perfectionism
                • [22:34] Managing perfectionism
                • [23:22] The importance of self-compassion and understanding that perfection is subjective
                • [24:35] The negative impact of living in an instant-gratification world
                • [25:05] How perfectionism is a sign of a fixed mindset
                • [26:27] Challenging perfectionistic thoughts and seeking support
                • [31:54] Ruminating and problem-solving
                • [33:23] The difference between shame and guilt in the context of perfectionism


                  • Notable Quotes

                  • [02:05] “Your psychological well-being is at stake if you continue to pursue perfectionism as your goal, and the mental piece connects to the physical piece." - Nidhi
                  • [12:30] “If you're looking at somebody else, you're comparing yourself to somebody else. Not only do they have a totally different story than you but have they led a different life.” - Billy
                  • [20:12] “It's not that the world is putting expectations on you, it's that you yourself have these really exceedingly high expectations of what you should be achieving” - Nidhi 
                  • [24:44] “We got to give ourselves a little bit more grace and compassion when it comes to doing whatever it is that we're called to do.” - Billy
                    • Resources and Links

                    Nidhi Tewari

                    • https://www.wellbeingspeaker.com/
                    • https://www.linkedin.com/in/nidhitewarilcsw/
                    • https://www.facebook.com/NidhiTewariLCSW
                    • https://www.instagram.com/NidhiTewariLCSW/
                    • https://twitter.com/LCSWNidhi


                      • Billy Samoa

                      • https://www.linkedin.com/in/billysamoa/
                      • https://www.instagram.com/billysamoa/
                      • https://www.youtube.com/user/billysamoa
                      • https://twitter.com/BillySamoa
                      • https://www.facebook.com/BillySamoaSaleebey/


                        • Mentioned or Researched

                        • Cognitive Behavioral Therapy (CBT)- https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
                        • Eye Movement Desensitization and Reprocessing (EMDR)- https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing
                          • 37 min
                        • ReLearned Trailer

                          Are you ready to challenge your mind and expand your knowledge? Relearned will take you on a journey of discovery that explores the mysteries of the mind, the secrets of the universe, and the fascinating twists and turns of history. Join hosts Billy Samoa Saleebey and Nidhi Tewari as they unpack the latest research, ideas, and discoveries that turn what we thought we knew on its head. From the depths of the human psyche to the furthest reaches of the cosmos, ReLearned takes a fresh look at conventional wisdom and beliefs to see what we may need to rethink, unlearn, and ultimately ReLearn!

                          2 min

                        About ReLearned

                        From the publisher's feed

                        Are you ready to challenge your mind and expand your knowledge? Relearned will take you on a journey of discovery that explores the mysteries of the mind, the secrets of the universe, and the…