Memphis Podcast

The misconception that reparations were not awarded for slavery is false; reparations were awarded but NOT to the enslaved Magically Melanateds. Slave owners were awared billions of dollars in reparations while the enslaved didn't receive anything!

🚀 Join host Montoyia McGowan in an enlightening conversation with the dynamic entrepreneur, producer, and podcast owner, Cassius McGowan. In this episode, we dive deep into the world of entrepreneurship, exploring practical tips and insights on how to strike a balance between ambition and mental well-being.

🔍 Key Takeaways: Mindful Entrepreneurship: Cassius McGowan shares his personal journey, offering valuable lessons on maintaining a mindful approach to entrepreneurship. Learn how to stay present in the midst of challenges and triumphs. Strategies for Stress Management: Discover effective strategies for managing stress and anxiety while building and running your own business. Montoyia unveils practical techniques that have helped him navigate the high-pressure moments of entrepreneurship.

The Entrepreneurial Mindset: Gain insights into developing a resilient mindset. Montoyia sheds light on the importance of cultivating mental strength to face the uncertainties and hurdles that come with the entrepreneurial journey. Podcasting as a Healing Medium: As a podcast owner, Montoyia discusses the therapeutic benefits of sharing stories and insights. Learn how embracing vulnerability and connecting with others can contribute to both personal and professional growth.

🎙️ Hosted by Montoyia McGowan: Montoyia brings her expertise and warmth to guide this conversation, creating a safe space for open dialogue and empowering discussions.

🚀 Subscribe Now for More Entrepreneurial Wisdom! Hit that subscribe button to stay tuned for more episodes featuring thought leaders, entrepreneurs, and influencers. Learn, grow, and thrive as you navigate the exciting yet challenging path of entrepreneurship with Montoyia and her inspiring guests.

👍 Connect with Us: Follow us on social media for updates and behind-the-scenes content: Instagram Facebook Twitter Embark on a journey toward a healthier entrepreneurial life! Don't miss this powerful episode with Cassius McGowan, where we explore the delicate art of balancing stress and anxiety in the pursuit of your entrepreneurial dreams.

💼✨ #Entrepreneurship #StressManagement #Mindfulness #MontoyiaMcGowan #CassiusMcGowan #BusinessMindset #BougieBounderies

It has been taught that the Emancipation Proclamation put an end to slavery but actually it didn't. And it was issued twice. Doc Holliday shares the REAL TRUTH about the Emancipation Proclamation.

"Chef Tam: A Culinary Journey Through Life and Restaurant Excellence | Bougie Black Therapist with Montoyia McGowan"

Description: Join us for a remarkable episode of "Bougie Black Therapist" as host and therapist Montoyia McGowan sits down with the renowned Chef Tam. In this engaging conversation, Chef Tam offers a glimpse into her extraordinary life and the culinary empire she's built, all while exploring the depths of her personal and professional journey.

Chef Tam's story is one of resilience and passion. As she shares her experiences, challenges, and triumphs, you'll discover the heart and soul behind her remarkable restaurant. Her dedication to her craft and her unique culinary creations come to life as she provides a virtual tour of her culinary world. Host Montoyia McGowan, a therapist and insightful conversationalist, leads the way as we explore Chef Tam's life and her culinary dreams.

Together, they unravel the intricate layers of success, determination, and creativity that have made Chef Tam a true culinary icon. This episode is a captivating blend of personal insights and mouthwatering culinary inspiration. Subscribe now to stay connected with the fascinating world of Chef Tam and "Bougie Black Therapist." Don't miss this enriching conversation that's sure to leave you hungry for more, both in life and in food!

Doc Holliday sits down with arguably the most famous and successful TV judge, Judge Joe Brown. Judge Joe talks about his time in Hollywood as well as his solutions to problems the country is facing. Judge Joe has some choice words for local and national politicians including Joe Biden. Join this channel to get access to perks: https://www.youtube.com/channel/UCphKY9b2aZC6d-Sq16QRE4A/join

#panic #panicattack #panicattacks #panicattackrelief #anxiety #anxietyrelief #anxietytips #anxietyhealing #anxietydisorders #anxietyreliever #angry #blackwoman #marcus901 #jayr901 #babyayce901

@Marcus.901 , @jayr.901, & @babyayce.901 Did I just have a panic attack or anxiety attack? Remember to like, share, comment, and subscribe.

Host: Montoyia McGowan, LCSW Memphis, TN, and in the tristate area www.stoppingthechase.com The Bougie Black Therapist Podcast “Bougie Black Therapist Ft. Marcus 901, JayR 901, & Babyayce 901 of 901 ENT” Season 3: Episode 3 Host: Montoyia McGowan, LCSW & Mindset Coach Stopping the Chase Counseling & Consulting Guest Info: Website: ​http://901stopshop.com/

FaceBook: ​https://www.facebook.com/901.Ent/ Instagram: ​901.Ent TikTok: ​901.Ent YouTube: ​901 Entertainment Introduction Host Montoya McGowan, Licensed Clinical Social Worker and Mindset Coach, coined the term “Bougie Boundaries”, which means recognizing your worth and making it a luxury for others to have access to you. In this Bougie Episode, special guests Marcus.901 (Instagram dancer) and JR 901 (social media comedian) join the conversation to discuss their journeys, methods of protecting their energy and managing their personal and business relationships. They share valuable insights on filtering messages and connections, handling fame, and the challenges of separating personal and business dynamics. The conversation also touches on the struggles of being the "strong friend", the importance of prioritizing self-care. Discussion Topics

• WHAT IT MEANS TO HAVE BOUGIE BOUNDARIES • PROTECTING PERSONAL ENERGY IS CRUCIAL TO MAINTAIN MENTAL WELL-BEING • SEPARATING PERSONAL AND BUSINESS RELATIONSHIPS • FILTERING MESSAGES AND CONNECTIONS ON SOCIAL MEDIA • AS FAME GROWS, IT BECOMES IMPORTANT TO DISCERN GENUINE CONNECTIONS FROM THOSE SEEKING ATTENTION OR PERSONAL GAIN • GROWING APART FROM CERTAIN RELATIONSHIPS, PARTICULARLY WHEN BUSINESS IS INVOLVED, CAN BE NECESSARY FOR PERSONAL GROWTH AND ALIGNMENT • BEING THE "STRONG FRIEND" OFTEN LEADS TO SACRIFICING ONESELF FOR OTHERS • IMPORTANCE OF SETTING PRIORITIES AND MANAGING EXPECTATIONS IN RELATIONSHIPS

Summary Setting healthy business and personal boundaries protects your time, energy, and your overall well-being. It creates a healthy space for personal growth, inspiration, and innovation. Remember to Like, Share, Comment, and Journal! Subscribe to Bougie Boundaries Magazine, purchase merch, or schedule a Consultation:

Website: www.StoppingTheChase.com Facebook: Stopping the Chase Instagram: @stoppingthechase Podcast: Bougie Black Therapist YouTube: Bougie Black Therapist

The Angry Black Woman Did I just have a panic attack or anxiety attack? Remember to like, share, comment, and subscribe.

Host: Montoyia McGowan, LCSW Memphis, TN, and in the tristate area www.stoppingthechase.com The Bougie Black Therapist Podcast “The Angry Black Woman” Season 3: Episode 2 Host: Montoyia McGowan, LCSW Stopping the Chase Counseling & Consulting www.StoppingTheChase.com

Introduction:

Welcome to the Bougie Black Therapist Podcast where we discuss the importance of setting healthy boundaries to manage stress and anxiety and live a healthier life. In this Bougie Episode, Montoyia McGowan dives into the topic of the Angry Black Woman stereotype in the workplace. She explores the importance of acknowledging and processing emotions in a healthy way, unlearning generational coping skills, and establishing healthy boundaries.

Discussion Topics • ACKNOWLEDGING AND PROCESSING EMOTIONS • FEELINGS ARE A RESOURCE • UNLEARNING GENERATIONAL COPING SKILLS • FOCUS ON WHAT YOU CAN CONTROL • HARNESSING THE POWER OF BREATHING • THE IMPORTANCE OF MOVEMENT AND EMOTION • ESTABLISHING HEALTHY, BOUGIE BOUNDARIES • CHOOSING WHEN TO ENGAGE • DON'T TAKE IT PERSONALLY • EMBRACING THERAPY AS A VALUABLE INVESTMENT IN YOUR OVERALL WELL-BEING

Conclusion It's crucial to address the challenges Black women face when dealing with the Angry Black Woman stereotype in the workplace. If you find yourself weighed down by this stereotype, it's time to shed the weight. Schedule an appointment with Stopping the Chase, a safe and empowering space to deconstruct the stereotype, process your emotions, and build healthier coping mechanisms. Don't let this harmful stereotype define or confine you; take the first step towards reclaiming your power and creating a work environment that embraces your authentic self. Stopping the Chase now accepts insurance!

Visit www.StoppingTheChase.com and schedule your appointment today.

Remember to Like, Share, Comment, and Journal! Subscribe to Bougie Boundaries Magazine, purchase merch, or schedule a Consultation:

Website: www.StoppingTheChase.com

Facebook: Stopping the Chase Instagram: @stoppingthechase Podcast: Bougie Black Therapist YouTube: Bougie Black Therapist

#panic #panicattack #panicattacks #panicattackrelief #anxiety #anxietyrelief #anxietytips #anxietyhealing #anxietydisorders #anxietyreliever #angry #blackwoman

"Decoding Mental Health Moments with Montoyia McGowan on Bougie Black Therapist Podcast"

Description:

Join host and therapist Montoyia McGowan as she delves into the intricacies of panic attacks and anxiety attacks in this thought-provoking episode of the Bougie Black Therapist Podcast Show. Gain valuable insights as Montoyia breaks down the distinctions between the two, helping you understand and navigate these challenging mental health experiences.

In this episode, Montoyia provides expert guidance on recognizing the signs, coping mechanisms, and seeking support for those who may have encountered these overwhelming moments. Whether you're personally familiar with these episodes or supporting someone who is, this episode promises to be a valuable resource for your mental well-being journey.

Subscribe now for a dose of mental health wisdom and join the conversation on the Bougie Black Therapist Podcast, where Montoyia McGowan brings a unique perspective to the intersection of mental health, culture, and everyday life. 🎙️💙 #BougieBlackTherapist #MentalHealthAwareness

Get ready for a laughter-packed journey as Cash Money sits down with the one and only Oscar P comedian, exclusively on Fat Head TV brought to you by Memphis Podcast!

🚀 Join us for an unfiltered discussion about Oscar's comedic journey, resilience, and the art of being a comedian and entrepreneur.

🤣 Highlights of the Episode: Comedic Origins Unveiled: Oscar P takes us back to the roots of his comedy career, sharing hilarious anecdotes from his early days and the inspirations that fueled his passion for making people laugh. Sustaining the Chuckles: Discover the secrets behind Oscar's enduring success in the comedy game. From navigating the ups and downs to keeping the audience in stitches, he spills the beans on what it takes to stay at the top of the comedy pyramid. Entrepreneur Turned Comedian: Oscar P wears many hats, and being an entrepreneur is one of them! Delve into the challenges and triumphs of balancing the worlds of comedy and business, as he shares insights that aspiring comedians and entrepreneurs won't want to miss.

🎙️ Hosted by Cash Money: Our charismatic host, Cash Money, leads the conversation with his signature style, creating an atmosphere that's as entertaining as it is enlightening.

🔥 Subscribe Now to Catch All the Laughs and Wisdom! Don't miss out on this exclusive interview! Hit that subscribe button and stay tuned for more captivating conversations with your favorite personalities on FAT HEAD TV, brought to you by Memphis Podcast.

👍 Connect with Us: Follow us on social media for behind-the-scenes and updates: Instagram Facebook Twitter Get ready to laugh, learn, and be inspired as Oscar P and Cash Money bring the heat in this must-watch episode!

🔥 #OscarP #ComedyGold #MemphisPodcast #FatHeadTV #Memphiscomedy

"Unlocking Financial Success with Kiee Gipson: Business and Personal Credit Specialist on Fat Head TV presented by Memphis Podcast"

Check out Kiee Gipson his website now : www.richsecretsuniversity.com Reach him on all social media at Kiee Gipson Description: Prepare to embark on a financial transformation journey as Fat Head TV, in partnership with Memphis Podcast, brings you an exclusive interview with Kiee Gipson, a true guru in the world of credit.

Join us as we dive deep into the world of business and personal credit, and learn the essential strategies to secure your financial future. Kiee Gipson, the Business and Personal Credit Specialist, has made it his mission to guide individuals and entrepreneurs towards credit mastery. In this episode, she generously shares her knowledge, unveiling the secrets to improving your credit score, expanding your financial horizons, and seizing opportunities that can elevate your life.

Discover how to navigate the often complex world of credit, and watch as Kiee simplifies the process, providing you with actionable steps to take charge of your financial well-being.

Join us on Fat Head TV for an enlightening, empowering conversation with Kiee Gipson. This is your chance to gain the insights and strategies needed to build a solid foundation for your financial future. Subscribe now to stay informed and get ready for more compelling content from Memphis Podcast!

#richsecrets #kieegipson #fatheadtv #memphispodcast #memphis #wikidfilms #businesscredit #businesscredittips #businesscreditbuilding #businesscreditcards