On this weeks episode I interview my man-friend Coury, on the challenges of what to do with the frustrations/ emotions we often face as men and how to diffuse them constructively. This conversation is all about how we as men often stuff our voice due to our past as children or from our fear of not being heard and validated.

Stay tuned for season 2 in a couple of weeks where we dive into the potent discussion on healing our bodies, minds and souls to create a more safe and alive world.