Nicole Resendes is an online assistant fitness coach for the brand Strong Starts Within. Nicole currently works with primarily females, but also intends to work more in depth with bodybuilding and powerlifting competitors. 

In this episode we cover a variety of topics covering how to coach females. The mindset behind consistency and not going all in just to burn down; as well as how important face to face interaction can be. 

You can connect with myself on Instagram
@growthbyshawn 

And you connect with Nicole here: 
@nicolerezzfit