Men On Mindfulness

D-Strong is the Orlando Magic DJ, an Air Talent with iHeartRadio as well as Program Director for multiple radio stations nationwide... oh and he's a great husband and father. I sat down with him to get to the root of why he always seems even-keeled, very warm and loving despite all thats on his plate.

Listen to hear his FANTASTIC story and advice.

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JC Rodriguez talks about his evolution from cold calling for God to building a business helping others be more mindful & intentional with their money and goals.

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My therapist and I illuminate how therapy can free one from oneself. *It's working for me!

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Ever find yourself saying "must be nice"... but, from a place of resentment?
Consider the energy you're bringing the universe in this statement... is working against you.

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Ever find yourself sinking mentally/emotionally while on vacation during the holidays?
Me too!!! Here was my experience and what I discovered when I asked myself questions.

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After 32 years of success in the radio business Johnny Magic gets specific on spirituality's roll.
Mindset, daily affirmations, faith and meditation have not only brought abundance but steered him through tragedy. PS: The quote "You create your thoughts..." I repeated is by the infamous Wayne W. Dyer whose name escaped me during this recording.

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I love bourbon, cheeseburgers, wine, pizza... and celebrations w/ people. But, I've also cost myself time, productivity and anxiety by not creating boundaries. Here are some thoughts on creating self defense while celebrating your favorite treats on Earth w/ great people.

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Missed expectation & unclear boundaries = Default Mode
It will happen from time to time... It's ok! Here is a way to get back on the tracks!

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Your mind is not always rationally built for your benefit. Its defense mechanisms can stop us from experiencing our best or just beautiful moments. Listen to a small example!

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Just recently I pondered 'why am i avoiding visibility in my career & life?' It just hit me looking out the window: Junior HS, HS and early adult experiences that created mini-PTSD keeping me from going all in on myself and dreams.

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