AJ is joined in the studio by Adil Hussain. Adil is a Mens coach and helps men to channel their emotions. In this day an age it is apparent that there i a stigma with men being openly emotional and feeling safe expressing how they really feel inside. Adil helps men to dig deep and find out what root causes cause them to feel unsafe sharing and shows then how to express that in an empowering way. we discussed so much on this subject in this episode and much more!