Last week I ran my first manfulness masterclass just for men. It’s something I’ve wanted to do for a long time but haven’t been able to until this year.  I was incredibly nervous about running this class because I wasn’t sure how many men would open up or even show up. Many men are ashamed to work on themselves, there’s embarrassment to reach out for help or learn from other people. It actually went really well; we had fifteen guys who were incredibly receptive, and we got a lot of great experiences out of it.

In today's episode I want to discuss the lack of existing framework for supporting men, the way men can uniquely support each other, and why I believe the tides are turning and more men are reaching out despite the stigma.

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