What happens when you've achieved the success you were chasing - and realize it doesn't actually make you happy?

Entrepreneur Sean Bourquin joins Mike for an honest conversation about ambition, mental health, entrepreneurship, mindfulness, relationships and learning to accept where you are while still pursuing where you want to go.

Sean talks about building successful companies, watching two of the most important relationships in his life fall apart, and realizing that despite business success, awards and financial rewards, he wasn't feeling much joy or satisfaction.

That realization pushed him toward meditation, mindfulness, breathwork and a very different relationship with his own thoughts and emotions.

Mike and Sean explore entrepreneurial burnout, perfectionism, vulnerability, masculinity, ego, fear of failure, resilience, presence and the pressure many men feel to simply keep going.

They also discuss a powerful idea Sean has carried into his life: At any moment, you can stop, take a breath and begin again.

A conversation about succeeding without losing yourself in the process.

Why is it so difficult for many men to say what they're actually feeling?

In this episode of Men Talking, Mike sits down with relationship coach Rockie Lee to talk about marriage, communication, loneliness, friendship and the emotional challenges men often experience in relationships.

Rockie has spent more than 12 years working with couples and singles, and he believes many relationship problems come back to our ability to understand what we want, identify what we need and communicate honestly - even when doing so feels uncomfortable.

Mike and Rockie explore why men's friendships can become more surface-level as they get older, how that can contribute to loneliness, and why the same pattern can happen inside a marriage when couples stop allowing their relationship to evolve.

They also discuss:

• Why men struggle with emotions and communication
• Male loneliness and friendship after 35
• Why relationships stop evolving
• Having uncomfortable conversations
• Pride and the need to be right
• Wants vs. needs vs. feelings
• Love as a choice rather than just a feeling
• Vulnerability and heartbreak
• Modern dating and technology
• Masculinity and emotional connection

Rockie's message to men is simple:

“You are loved, and you can still be masculine at the same time, and you can be heard.”

Men Talking - honest conversations about men's mental health, relationships, work, fatherhood, anxiety, identity and life.

What happens when achieving more stops making you happier?

In this episode of Men Talking, Mike sits down with entrepreneur, advisor and former podcast host Julian Guderley for an honest conversation about success, ambition, fatherhood, productivity, technology and finding peace in a world constantly telling us to want more.

Julian shares his philosophy of “progressing at the pace of peace” — pursuing growth while learning to appreciate the life, relationships and experiences you already have.

Mike also opens up about his own tendency to constantly chase the next achievement and use productivity as a way of avoiding uncomfortable emotions.

They explore:

• Why more success doesn't necessarily mean more happiness
• The endless cycle of achievement and comparison
• Productivity as emotional avoidance
• Defining success on your own terms
• Fatherhood and learning to be present
• Finding fulfillment outside of work
• AI, isolation and the future of human connection
• Why real-world community matters
• What men may actually be searching for underneath ambition

Julian leaves men with a simple message: “Fall in love with yourself.”

Men Talking - honest conversations about men's mental health, relationships, work, fatherhood, anxiety, identity and life.

Why do successful men, entrepreneurs and leaders often struggle with loneliness, burnout and asking for help?

Mike sits down with leadership coach, entrepreneur and "Quiet Champions" author Ian Chisholm for a conversation about men's mental health, leadership, failure, mentorship, community and human connection.

Ian talks about why leaders often feel pressure to only discuss their successes, why men need relationships where they can let their guard down, and what happened when years of carrying the weight finally caught up with him.

Ian shares that his own mental health became a significant struggle in 2023 after years of pushing through and how he eventually realized that his inability to rest was part of the problem.

Mike and Ian also explore coaching, vulnerability, entrepreneurship, loneliness, AI companionship, mentorship and the difference between intention and attention.

The conversation ultimately comes back to something deceptively simple: Men need other people.

Follow Men Talking for honest conversations about men's mental health, relationships, anxiety, loneliness, masculinity, fatherhood, entrepreneurship and living a meaningful life.

What happens when someone you love tells you the exact day they're going to die?

Mike sits down with entrepreneur and film producer Chris Reid for a deeply personal conversation about men's mental health, grief, addiction, recovery, loneliness and vulnerability.

Chris shares how childhood trauma eventually led him toward alcohol, drugs and gambling - and how joining the Navy, entering treatment and getting clean helped change his path.

Years later, Chris's chronically ill mother told him she had chosen Medical Assistance in Dying (MAID) and gave him the exact date she would die.

Chris talks about beginning grief counselling before losing his mom, the conversations they shared during her final months, and why grief forced him to reconsider his identity, career, relationships and what he actually wanted from life.

It's a conversation about losing someone you love - but also about what it means to rebuild yourself afterward.

Men Talking explores men's mental health, anxiety, grief, loneliness, relationships, purpose and the conversations men don't have often enough.

Why do so many men struggle to understand what they're actually feeling?

Mike sits down with entrepreneur, father and community leader Simon Fyall for an honest conversation about men's mental health, masculinity, fatherhood, sobriety, emotional awareness and leadership.

Simon shares how becoming a father humbled him, why giving up alcohol forced him to reconsider who he was, and how personal-development work helped him confront emotions he'd spent years avoiding.

They discuss fatherhood, entrepreneurship, breathwork, masculine and feminine energy, childhood conditioning, vulnerability, leadership and raising boys who can be both resilient and emotionally aware.

If you've ever looked calm on the outside while feeling completely different inside, this conversation will probably resonate.

Follow Men Talking for honest conversations about men's mental health, anxiety, relationships, fatherhood, masculinity, purpose and personal growth.

Why do smart, driven men so often struggle with anxiety, overthinking and vulnerability?

Mike sits down with executive coach Adam Quiney to explore how the same qualities that create success - intelligence, independence, hard work and problem solving can also become strategies for avoiding fear and uncomfortable emotions.

They discuss anxiety, vulnerability, high achievement, relationships, personal growth, plant medicine, spirituality and why becoming healthier may require learning to feel what you've spent years trying to avoid.

Follow Men Talking for honest conversations about men's mental health, relationships, purpose, success and becoming a healthier, more connected man.

What happens when you're used to solving every problem—but life gives you something you can't control?

In this episode of Men Talking, Mike Williams sits down with entrepreneur and mentor Colin How for a deeply personal conversation about men's mental health, anxiety, achievement, control, self-regulation and learning to let go.

Colin shares the story of his son's devastating cancer diagnosis and how that experience changed his understanding of control, fear, gratitude and what really matters in life. He also opens up about his own mental-health journey, therapy, childhood trauma and the importance of taking care of your mental wellbeing.

We also explore:

• Why high-achieving men struggle to slow their minds down
• Why anxiety keeps finding new problems to solve
• The difference between thinking and metacognition
• How to observe your thoughts without judging them
• Why curiosity can be more powerful than certainty
• The relationship between work, identity and fatherhood
• How meditation and self-regulation can create mental space
• Why learning to let go may be one of the most important skills we develop

Colin's advice to men is simple: Let it go.

And his final message is even simpler: Listening is not the same as hearing.

Follow Men Talking for honest conversations about men's mental health, anxiety, relationships, purpose, fatherhood and personal growth.

In this episode of Men Talking, Mike sits down with therapist Jason Scriven to explore why so many men carry stress, anxiety, and emotional struggles silently.

Jason shares his experience working with men navigating career pressure, relationships, burnout, identity, and the difficulty many men have asking for help.

They discuss:

• Why men often say "I'm fine" when they're struggling
• How work stress impacts relationships and family life
• Why successful men can still feel lost
• The danger of tying your identity to your career
• How anger often hides deeper emotions
• Why vulnerability is actually a strength
• The importance of community and connection

A conversation about what it means to be a healthier, more connected man.