Society often sends mixed signals about what emotions are "acceptable" for men. We might be told it's okay to feel angry, but discouraged from expressing it outwardly. We're encouraged to be vulnerable, yet pressured to be tough. It's no wonder navigating mental health can be so complicated!

Therapy can help Men navigate the emotional terrain of relationships and family life, manage anxiety and anger, as well as improve their physical and mental health.  

In this episode, Bec asks Vern all the Googled questions about Men and Therapy and they discuss why they believe that talking and processing your emotions is good for you.