Men to Mastery Podcast

Udo Erasmus, an acclaimed author and speaker, shares his 8-step process to total sexy health! It takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity.

We chat about the Vitamin D and Omega 3 deficiencies wreaking havoc on health in America how to safely fix it.

To learn more from Udo, he has generously given us FREE access to his Total Sexy Health – Mini Course

• Who needs to run naked in the sun?
• Vitamin D to prevent cancer & diabetes
• We are 99% deficient in Omega 3 and 80% in Vitamin D
• Care for yourself to care for others
• How life is a flow of solar energy
• 8-part Total Sexy Health

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Do you ever think, “it will be great when…?” Does it feel like much of the world is moving in slow motion or completely missing the big picture? Are you easily bored and swing from hyper-focused to chasing the next goal? Do most people think you ain’t quite right?! Maybe you (or a child) have even been labeled ADD, ADHD, or OCD!

Well, you’re not normal and certainly not average. You may be misunderstood. You may not understand yourself. Not to worry. You may simply be Driven.

• Understand & harness your genetic gifts
• How you are wired differently
• Why you struggle with fulfillment
• 143 genetic combos that lead to addiction
• Learning to call bullshit on yourself
• Your emotions aren’t real

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After an extended holiday hiatus to fine tune the brand mission, message, and appearance, this episode kicks off “season 2” with renewed purpose, passion, and of course massive action!

We cover the rename, what has changed, and what remains the same. A 2021 event failure has just put fuel on the fire for training toward 2022 BHAGs. I recap the failure, the lessons, and brutal honesty and self-awareness that led into my current training plan – and the unexpected, profound insight for life and daily routine.

This one has a few calls-to-action for all of you…frankly a challenge or two and I’ll warn you now this one is not G rated. I’m calling you (and myself) out on some bullshit. It’s a little raw. It may have more than few F bombs. It’s a wake-up call…but trust me it’s all from a place of love and brotherhood and community and lifting each other up to that next level.

Additionally, I’ve included an update on a couple of training tools and opportunities as well as a run-through previewing the next 8-9 upcoming guests and topics to bring your way!

• Finding that hidden gear and next level
• Brand adjustment and sharpening focus
• I’m too…
• Stop making and accepting excuses
• Failure as fuel
• Lessons for life from 75 Hard
• Preview of upcoming guests

Traumas, dramas...we all have them and realize the importance of healing and growth so that we continually improve at home, at work, and out serving the world. But, HOW? That's what we get into with today's guest.

In 2001, Scott Sunderland found himself lying in a hospital bed, unable to move any part of his body.

In just three days, he went from a very capable, athletic man to living in a completely paralyzed, lifeless body, with a mind full of fear. All his life, he believed he was greater than just his body. He used that power throughout the next year, to teach himself how to literally walk out of that room, out of his fearful mind, and walk into a new life.

Today, Scott strives to inspire, motivate, and empower people, just like he did himself. Instead of looking at themselves as victims, they realize they are the victor just waiting to be uncovered.

• Reboot from auto-immune paralysis
• Healing the loss of his best friend
• Manifesting a new reality
• Living the life you are meant to live
• How feelings create events
• Choosing life, closure, happiness
• Why name your inner voice
• Flushing stagnant, toxic energy
• Shake off trauma like a polar bear
• Lightbulb up the ass club

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Like it or not, most all of us have been working remotely for the last year or even two. We’ve adapted and survived, but are we thriving?

Productivity author and consultant Ryan Fahey studies how to be at our absolute best personally and professionally…and sustain it. Ryan visits the show to share from his latest book and real world experience on how to execute consistently and at a high level in a remote working environment. We talk routine, reminders, culture, community, energy, and adding value.

Remote work may be here to stay. Tune in for reminders and ideas on how to excel, advance, be recognized and rewarded for your work…and remain healthy and happy!

• Work remote best practices to flourish
• What NOT to do in working remote
• Setting employee culture and expectations
• 5 step energy amplifier
• Add (and recognizing) value daily
• Networking and community
• Posture alarms and other reminders
• Personal ethos

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Angus Nelson is bringing the fire and calling out of men to the full potential – to stop suffering in silence, limiting themselves, and instead rewriting their beliefs to embrace optimism, abundance, and possibility. As Angus likes to teach – What we hear about, we think about. What we think about, we talk about. And, what we talk about, we bring about.

• Stop suffering in silence
• Embrace risk, abundance, and possibility
• Feed your soul first
• YOU are the limiting factor in you
• What behaviors are you modeling?
• What are you programming into your kids?

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Eliot Popkin is a singer-songwriter and personal development coach turned author. He’s also a survivor of child abuse and had to overcome a great deal and rediscover himself in order to become the man he is today. His memoir, Circle, is a journey of self-discovery, growth, gratitude, healing, and forgiveness.

• Making peace with your past
• Welcoming abundance and happiness
• Writing letters to your younger self
• Saying no to mediocrity

A 60 second practice that can change your life...

Nate Rifkin had failed to achieve any of his goals. He spiraled into debt, drank every morning, felt lonely and lost, hated himself and even contemplated suicide. Just a few years later Nate quadrupled his income, married the woman of his dreams, and found happiness and contentment. What made such a dramatic difference? Rifkin discovered an ancient form of meditation that reversed his downward spiral and elevated him to levels of success he never dreamed possible.

Nate shares the practice and how to stop self-sabotage, eliminate self-doubt, and tap into an unlimited source of energy. WARNING – It’s not easy. It’s not pain-free. But it could transform your life.

• Self-hatred, addictions & distractions
• Why standing meditation?
• How to build a new practice
• Compounding change 
• Science observing Chi
• Traumas and negativity stuck in our bodies
• Feeling, clearing, and resolving
• How healing shows up in life and business
• Communities of growth and practice

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Let’s talk about blind spots created by success. Success can feel like the pinnacle but your competition is constantly in pursuit and from a growth perspective there’s always another tier of excellence yet to reach. Greg Ballard specializes in taking senior executives and organizations to the next level by creating cultures and habits of introspection, critical thinking, and communication.

• Creating feedback systems
• Blind spots within success
• JoHari window
• Critical thinking skills
• Curing conflict avoidance
• Increasing self awareness

Make sure to follow us on Social Media for Extra Content:

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Ryan Braves believes that each and every single man in this world must live to their full potential and the only way to do that is to create massive success in their business to fuel the mission of their life and be the role model and provider within their family. He is specifically focused on married entrepreneurs with children and in this episode we cover building businesses and better men while enjoying life abundantly with the people most important to them.

• Top pain and problems men encounter
• The power in transparency
• What’s most out of balance for Ryan?
• Last time you’ll hold your son
• Growing business and family at the same time
• Powerful way to set boundaries with work
• Why 95% of the world can be fixed at home
• Healthy relationship with failure
• Men working together in teams

Ryan Braves is a serial entrepreneur, married with 3 young children. He is obsessed with success, growth and contribution. Ryan’s company, ASCENSION by design is focused on building better men and helping married businessmen and entrepreneurs grow their businesses without neglecting the people that are most important to them.

Ryan is extremely intentional with every last minute of his time and consciously spends almost all of his free time doing one of two things…enjoying his beautiful wife and his three amazing boys or challenging himself physically in the gym and out in nature.