In this episode I chat with Robert Kandell about his book unHIDDEN. We dive deep into why men hide and how shame and external validation make it challenging for men to find peace within themselves. We also chat on the subject of porn and how we are loosing our ability to be physically intimate and turned on by our partners. Robert also talks about the importance of strong communication skills in relationships and how to make your partner feel safe to open up. Please listen all the way to the end of the podcast as Robert will share 3 points on how to come clean if you are hiding anything from your partner. Robert Kandell is an interpersonal communication expert, speaker, podcaster and the author of the bestselling book, unHIDDEN: A Book for Men and Those Confused by Them. Since 2002, Robert’s mission has been to help people find themselves and use their internal power to live their best lives. He has helped thousands of students up-level their communication, leading them to live more balanced, energized, connected and purposeful lives. Website: https://www.robertkandell.comFacebook: https://www.facebook.com/kandellconsulting / https://www.facebook.com/robert.kandellTwitter: https://twitter.com/Robertkandell @Robertkandell Instagram: https://www.instagram.com/robert.kandell/ @robert.kandell Linkedin: https://www.linkedin.com/in/robertkandell/Youtube: https://www.youtube.com/channel/UCA4BLzufNXxgKGUsLVDTnlQ Pinterest: https://www.pinterest.com/robertkandell/pins/Skype: Rbk_ot

In this episode, I interview Kali Cathie and we explore the rift between the masculine and feminine and how to cultivate balance between them within oneself and in a partnership. Find more about Kali Cathie and her offerings on her webpage.

In today's episode I share my experience on this weeks exercise to celebrate my past accomplishments. The reticular activating system (RAS) is part of your brain stem and focuses on the important things you need to know about your environment and what your head space is focusing on. I chat about how I am activating this part of my brain by celebrating my wins. What you think about your dream about!

In this episode I chat with my friend and colleague, Dr. Nick Wirtz, about his path to being truthful and vulnerable with himself and others to find true love within himself. We talk about how our addictions and vices could be tools for us to find and heal our deepest pains.  We also discuss the importance of your subconscious mind and physical pain. Find Dr. Nick at www.judahstclinic.com/

In this episode I interview my brother who is an exercise physiologist on the topic of muscle dysmorphia/ self image. We talk personally about his own experience around self image and how loving yourself can help you get what you are actually looking for in your life and personal relationships - connection.

In this episode I chat on the importance of self awareness and strategies to find freedom from pain through honoring what you are feeling in your body. I find that by simply learning to state what you are feeling, even if it is not an emotion, it can bring freedom and empowerment to your life.

In this episode I have a deep conversation with my good friend Steve Wertheim about the loss of his father. He describes how he did hands on healing with his Father the night before his passing. We discuss the importance of emotional intelligence and how we can be a guiding light for our children.

In this podcast my brother from another mother, Jason Lange and I chat about the importance and need for Men’s groups. We also chat about the conditioning and judgements most men have about emotions and how healthy anger can be productive. To find out more about Jason Lange check him out on his website https://www.jasonlange.me/

My dear friend Brent and I chat about the importance of trust and integrity in the workplace, family life and in personal relationships. Brent is a successful businessman and an ultra runner.

In this episode I interview my dear friend Masood Ali Khan about being a new father and the trials and tribulations that accompany this adventure. We chat about the importance of honoring your emotions and how to be present for your child.