A girls first period or menarche is the first opportunity to hit a reset button on a woman’s health. We get three golden opportunities in our life to fundamentally shift our bodies and crossing the threshold into womanhood is the first.

In this week’s episode we will talk about how important it is to get a girl’s menstrual life off on the right foot to reduce period problems and fertility challenges later on.

If you are a mother or caregiver to a young lady who is on the doorstep of this transition - you won’t want to miss this episode

To start her off right, give her the body wisdom we all wish we had from the start. Body Basics is the foundational knowledge every woman should have when they begin their bleeding years.

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