Matt and Sean discuss physical health as well as historical child and parent attachments in terms of development and quality of life.

Matt and Sean discuss how they spend time with their families and other misc. 

Matt and Sean discuss issues of forcing oneself to make the difficult decisions and making decisions based on feelings. Also, discuss origins of feelings.

Matt and Sean discuss doing things we hate doing to help get over self and into healthy habits. 

Matt and Sean explore the value of writing a few things down, specifically how the prescription of journaling has had a positive affect.

Matt and Sean continue with a theme of transition season by discussing implementing new phases of structure in life.

Matt and Sean, interview Sean‘s daughter, Grace. Discussions of her recent life events and promoting her new podcast, “your sports friends” co-hosted by Ave. 

Mat & Sean discuss venturing into unknown areas of life. 

Matt and Sean discuss getting through busy, chaotic time periods in life. 

Matt and Sean discuss recent activities and busy travel schedule. Also touch on human nature elements.