Menon Fitness Systems

In today's podcast I talk about: PNCC marathon meetings. Combining Coffee with L-Theanine to induce flow. Life is busy but energy levels are high.

In today's podcast I talk about: Evening traffic spoils the run. Trying to find the balance between work, life and relaxation.

Chakra focused rhythmic breathing.

In today's podcast I talk about: Monday workload of reviews and connects. Easy run in the morning and evenings.

In today's podcast I talk about: Onam Sadhya at Fortune Valley. Long run with Dr Girish. Learning time compression skills from my cook. Long hard day but little time to unwind.

In today's podcast I talk about: Talking about Cardiovascular disease with Dr Girish. Productive day at work. Eagerly awaiting Onam Sadhya. Improved sleep scores.

In today's podcast I talk about: Stop advising people what they need to do. Ask them questions that would lead them to find solutions themselves. Nice and easy morning run along with favorite route. Introducing Black Lemon Tea. Change is always painful.

In today's podcast I talk about: Finally seeing a sleep score of 83. Registered for surfing session from 2nd October. Infinity runs. Completed module related to PNCC. Wake-up and flow is working well.

In today's podcast I talk about: My sleep cycle. Is it ok to sleep less. We are too noisy. The decibel levels are too high. Using noise reduction ear plugs seem to be helping. Planning to join surfing sessions.

In today's podcast I talk about: Integrating AI in analyzing trainee workouts. Discussion with Venkat on the AI integration. Heart to heart talk with Piyush on detachment and imbibing the God within you. Easy morning run with Gayathri. Evening solo run. Forcing myself to take power naps.

In today's podcast I talk about: Change in my working schedule making me feel bullish. Reviews, connects and shopping. Quick 14K infinity run. The butterfly story.