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Menopause Academy
Menopause Academy episodes
- Meno-Wellness: Meditation - Focus and Concentration
Kathleen Anderson de Miranda, Ph.D, expert in Holistic Health & Wellness
7 min - Meno-Wellness: Meditation - Centering 5 Senses
Kathleen Anderson de Miranda, Ph.D, expert in Holistic Health & Wellness
7 min - Meno-Wellness: Meditation - Awareness of Breath
Kathleen Anderson de Miranda, Ph.D, expert in Holistic Health & Wellness, takes us through a meditation on breath awareness
9 min - Meno-Mind: Identify the Problem
Understanding your problems is key to dealing with them, as Dee Gardner explains
3 min - 5 min
- Meno-Mind: Eating Your Emotions
Dee Gardner discusses how improvements to your diet can help your overall wellbeing.
3 min - 2 min
- 11 min
- 10 min
- Meno-Mind: Change the way you think
Dee Gardner explains how we can help ourselves, including changing the way we think.
5 min
About Menopause Academy
From the publisher's feed
Audio content providing support and guidance to women around the world, Tune in for regular content updates including discussions with our panel of medical advisors and healthcare experts.