Your gut has more to do with menopause than you’ve ever been told. From bloating and food sensitivities to brain fog and mood swings, it’s all connected. In this episode of The Mr. Menopause Show, certified and award-winning menopause and healthy aging strategist Tafiq Akhir (Mr. Menopause) breaks down the science behind the gut-hormone connection and shows you how to restore balance, energy, and confidence at any stage of menopause.

You’ll learn:

✔ How hormonal changes affect your gut health

✔ The surprising role of cortisol and stress in digestion and bloating

✔ What the “estrobolome” is and why it matters

✔ The 4-Step Gut and Hormone Connection Method to heal your gut naturally

✔ How to bring back mental clarity, steady energy, and emotional balance

If you’ve ever said, “I’m doing everything right, but I still don’t feel like myself,” this lesson will finally help you understand why.

💡 Take the Menopause Clarity Quiz:

👉 www.MenopauseClarityQuiz.com

Find out what’s really driving your symptoms: hormones, gut imbalance, or lifestyle triggers; and get your personalized next steps for lasting relief.

🔥 Subscribe for more evidence-based menopause and healthy aging support: @MrMenopauseTV | Weekly episodes and practical tips that help you thrive through menopause with clarity, confidence, and autonomy.

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