Is testosterone the missing link for menopause relief?

You may have heard the promises; more energy, better sleep, sharper focus, and even weight loss; but is it really the solution?

In this weeks episode of The Mr. Menopause Show, I cut through the hype with evidence-based insights from top experts.

You’ll discover:

If you want honest, expert guidance about menopause treatments that actually work, this episode is for you.

New episodes every Wednesday at 1 PM PST.

Subscribe now and turn on notifications so you never miss an episode of The Mr. Menopause Show.

#Menopause #MenopauseRelief #TestosteroneTherapy #MrMenopause #WomensHealth

Hot flashes may get all the attention, but what about the brain fog, anxiety, mood swings, and sudden loss of confidence that so many women face during menopause? In this empowering episode of The Mr. Menopause Show, certified menopause strategist Tafiq Akhir (Mr. Menopause) shines a light on the mental and emotional side of menopause, the side too often ignored in doctor’s offices. You will learn why these changes happen, the myths that keep women dismissed, the spectrum of medical and holistic support available, and six simple tools that help you rebuild confidence and reduce stress every single day. You will walk away with: Clarity about how hormones affect your brain and emotions Truth about what really works for brain fog, anxiety, and mood shifts Daily confidence-building and stress-reset tools you can use right now Empowerment to stop blaming yourself and start building momentum If you are ready to stop struggling in silence and start feeling like yourself again, this episode is for you. 📌 Take the complimentary Menopause Clarity Quiz: https://www.menopauseclarityquiz.com

Hot flashes may get all the attention, but what about the brain fog, anxiety, mood swings, and sudden loss of confidence that so many women face during menopause?

In this empowering episode of The Mr. Menopause Show, certified menopause strategist Tafiq Akhir (Mr. Menopause) shines a light on the mental and emotional side of menopause, the side too often ignored in doctor’s offices.

You will learn why these changes happen, the myths that keep women dismissed, the spectrum of medical and holistic support available, and six simple tools that help you rebuild confidence and reduce stress every single day.

You will walk away with:

If you are ready to stop struggling in silence and start feeling like yourself again, this episode is for you.

📌 Take the complimentary Menopause Clarity Quiz: https://www.menopauseclarityquiz.com

Host: Tafiq Akhir | Mr. Menopause What You’ll Learn in This Episode: The Science Behind Midlife Weight Gain How estrogen, progesterone, and testosterone shifts trigger fat storage changes. Why sleep disruption increases cravings and hunger hormones. The link between declining muscle mass and slowed metabolism. The Myths and Mistakes That Keep Women Stuck Why “eat less and move more” backfires in menopause. The hidden risks of endless cardio. Why cutting out all carbs can actually sabotage your progress. The damaging belief that you just need to “try harder.” The Menopause Weight Master Plan Phase 1: Reconnect with hunger, fullness, and hormonal rhythms. Phase 2: Rebuild metabolic muscle and boost daily activity. Phase 3: Realign your circadian rhythms and manage cortisol. Phase 4: Reinforce long-term hormonal support through lifestyle and medical options. Why This Episode Matters Midlife weight changes are not about willpower. They’re about biology. By understanding how menopause affects your hormones, metabolism, and energy systems, you can finally stop blaming yourself and start following a plan designed for your body today. Resources & Links 🎯 Take the free Menopause Clarity Quiz: MenopauseClarityQuiz.com 📺 Watch more episodes of The Mr. Menopause Show on YouTube - https://www.youtube.com/@MrMenopause 🎙️ Listen to The Mr. Menopause Show on Spotify, iHeartRadio, and Apple Podcasts 💡 Subscribe to Mr. Menopause Weekly here: https://www.tafiq.com/subscribe

Are your menopause symptoms being missed, dismissed, or misdiagnosed?

Too many women are told their brain fog, hot flashes, night sweats, mood swings, weight changes, or anxiety are “just aging” or “all in your head.” In this episode of The Mr. Menopause Show, certified and award-winning menopause and healthy aging strategist Tafiq Akhir shares why so many symptoms are overlooked, how to get menopause-informed care, and the proven medical, holistic, and lifestyle strategies that actually work.

You will hear real stories of women who went from years of confusion and frustration to finally finding answers, relief, and a plan that works.

Learn how hormonal changes affect your brain, body, and emotions, and the exact steps to reclaim your energy, clarity, and joy in midlife and beyond.

🎯 Start here: Take the Menopause Clarity Quiz to find out what stage you are in and get your personalized next steps: www.MenopauseClarityQuiz.com Whether you are in perimenopause, menopause, or postmenopause, this episode gives you the answers your doctor may have missed and the strategies to finally take back control of your health.

In this special replay episode of The Mr. Menopause Show, I am sharing a powerful and deeply personal conversation from my guest appearance on Faith on Friday Presents with Rikki Smith.

We dive into the often misunderstood and overlooked realities of menopause. From the myths still holding women back to the medical gaps leaving so many confused and unsupported, this conversation is honest, educational, and long overdue.

We also explore my journey into menopause education, inspired by my mother’s experience, and how it led to a lifetime commitment to helping women feel seen, heard, and empowered.

Whether you are just starting to question your symptoms or have been navigating this transition alone, this episode is for you.

• Why menopause education is missing from most medical training
• How metabolic health connects to menopause symptoms
• The story behind why I became an advocate and educator
• Why menopause is not just a women's health issue,  but a life issue
• How menopause affects your body, emotions, relationships, and career
• The shocking number of symptoms linked to menopause
• What symptoms like frozen shoulder, chronic UTIs, and brain fog have to do with hormone changes
• Why communication is critical at home and in the workplace
• What you can start doing to support yourself or someone you love through this transition

🧠 Take the Menopause Clarity Quiz
A free 20-question tool to help you determine whether your symptoms are connected to menopause, stress, or something else
www.MenopauseReadinessQuiz.com

📺 Watch more from Rikki Smith and Faith on Friday Presents
Be sure to follow Ricki and her platform for uplifting, informative conversations that matter 

Website: www.mrmenopause.com
Podcast: Mr. Menopause on the Radio (iHeartRadio, Spotify, Apple Podcasts)
YouTube: @MrMenopauseTV
Instagram and Facebook: @MrMenopause

Is it stress… or is it perimenopause? In this episode of The Mr. Menopause Show, certified and award-winning menopause and healthy aging strategist Tafiq Akhir pulls back the curtain on one of the most misunderstood challenges women face in midlife: the hormonal chaos that mimics chronic stress, and why it could be sabotaging your metabolism, sleep, and sanity. You’ll discover: How to tell the difference between chronic stress and perimenopause symptoms Why cortisol hits harder during the hormone transition How “healthy” habits like intermittent fasting and HIIT might be making things worse The truth about weight gain, anxiety, and energy crashes in your 40s and 50s Real case studies of women who turned their health around by understanding their hormones Plus: Take the Menopause Clarity Quiz to find out what stage you’re in and what to do next Take the quiz here: www.menopausereadinessquiz.com Download your FREE Companion Workbook: https://www.tafiq.com/Perimenopause-v... Whether you're dealing with brain fog, irritability, or stubborn weight gain, this episode will give you the clarity, confidence, and tools you need to take back control. No more guessing. No more gaslighting. 👉 Subscribe for more menopause education, real talk, and expert-backed strategies every week. #MrMenopause #Perimenopause #Cortisol #MenopauseSupport #HealthyAging #WeightGain #MenopauseEducation #MidlifeHealth

Is hormone therapy finally safe? The FDA is re-evaluating the black box warning on estrogen, and what’s happening could change menopause care forever. In this powerful episode of The Mr. Menopause Show, certified menopause strategist and award-winning healthy aging educator, Tafiq Akhir (aka Mr. Menopause), breaks down: ~ What the FDA’s black box warning really means ~ The science that’s been ignored for over 20 years ~ Why your doctor may still be in the dark about menopause ~ The truth about hormone therapy risks, benefits, and options ~ How to advocate for evidence-based, shame-free care ~ Real stories from real women who reclaimed their health and confidence If you’re feeling confused, dismissed, or unsure about HRT, this episode will empower you to take control of your menopause journey with clarity and confidence. Mr. Menopause-Approved Resources & Links: Download this episode's companion workbook to get the most out of this episode: https://www.tafiq.com/s3-ep11-tmms-companion-workbook Take the Menopause Readiness Quiz: https://menopausereadinessquiz.com Submit Your Questions to Ask Mr. Menopause: https://askmrmenopause.com Subscribe to the Mr. Menopause Newsletter: https://mrmenopause.com

Feeling like your brain, body, and emotions are out of control?

You’re not alone, and you’re not broken.

In this episode, Tafiq Akhir, internationally recognized menopause and healthy aging strategist (aka Mr. Menopause), breaks down the science behind menopause overwhelm and shares real, practical strategies to help you take back your calm, clarity, and confidence.

💡 What You’ll Learn:

Why mood swings, brain fog, and anxiety hit hard during perimenopause

The real hormonal chaos behind your emotional shifts

3 simple steps to start feeling more like you again

How to stop blaming yourself and start supporting yourself

Plus: Download the free companion workbook to apply what you’ve learned and build your personal menopause support plan.

Download workbook here <<<

Episode Title: Menopause Myths & Real Solutions with Mr. Menopause.

In this episode of The Mr. Menopause Show, Tafiq Akhir, certified and award-winning menopause and healthy aging strategist, dives into the emotional, physical, and financial toll of untreated menopause symptoms.

💬 What you'll learn: The silent struggles women face in menopause, and why they're often missed

How symptoms like brain fog, anxiety, and exhaustion are misunderstood

Research-backed strategies to take back control of your body and mind

Real questions answered from women across the U.S.

The power of awareness, advocacy, and personalized care

🎁 Grab the free Companion Workbook:

📩 Submit your question for Ask Mr. Menopause: www.askmrmenopause.com

✨ You are not alone, and you don’t have to suffer in silence. Tune in, take notes, and take action.