If menopause has made food confusing, weight stubborn, and energy unpredictable, this episode will help you understand why.

In this episode of The Mr. Menopause Show, I break down what’s really happening in your body during menopause and how hormonal changes affect blood sugar, metabolism, muscle, fat storage, and energy. You’ll learn why eating the same way you always have may no longer work and what to focus on instead.

This is not a diet. This is not restriction. This is about understanding how your body works now.

You’ll learn:

If you’re tired of guessing what to eat and blaming yourself for changes you don’t understand, this episode will help you reconnect the dots and approach menopause with clarity instead of frustration.

Your Next Step

If this episode helped you understand what’s been happening in your body and you’re tired of guessing what to eat, you’ll want to check out Episode 40, where I share my free masterclass, Stop Suffering Through Menopause.

Watch here: https://youtu.be/rlWxLUiU4kQ?si=OWGWSicJFmoITvxK

Before you watch Episode 40, make sure you subscribe to the channel so you don’t miss future episodes designed to help you understand your body and navigate menopause with confidence.

See you there.

About The Mr. Menopause Show

I’m Tafiq Akhir, also known as Mr. Menopause. I’m a certified and award winning menopause and healthy aging educator, author, and host of The Mr. Menopause Show. This channel is dedicated to providing clear, evidence informed menopause education so you can understand what’s happening in your body and make informed decisions without fear, confusion, or guesswork.

Common Questions This Episode Answers

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New episodes every Wednesday focused on menopause awareness, symptom clarity, nutrition, hormone changes, and long term health.