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Meet Brenda, a Londoner who, at 59, has dedicated most of her career to the charity sector, specifically working with Friends of the Earth, an environmental lobbying organization. Around four or five years ago, Brenda faced a challenging period at work, compounded by issues with her eye health and the onset of menopause. This stress took a toll on her physical health, leading to a month-long absence from work, during which she struggled to eat and experienced an undiagnosed illness.

Reflecting on this stressful time, Brenda and her husband now believe it was primarily stress-related. This experience served as a wake-up call, prompting Brenda to delve into self-development, counseling, and coaching sessions provided by her workplace. Finding coaching immensely helpful, she decided to retrain as a coach and well-being trainer, specializing in mental health awareness, menopause awareness, and stress management.

Transitioning into her mid-fifties, Brenda embraced a new career path, focusing on one-on-one coaching sessions and workshops that empower individuals to plan for their future and approach menopause positively. She also emphasizes the diversity of experiences during menopause, acknowledging that each person is unique.

Brenda discusses her experiences with grief, having faced the loss of her parents,  highlighting the different dynamics of grieving for a mother versus a brother. She emphasizes the importance of dealing with grief in a thoughtful and resilient manner, drawing on the tools she has developed through her own stress management and mental health awareness work.

Having navigated grief personally, Brenda values open conversations about the universal human experience of loss. She recognizes the privilege of having had a strong relationship with her parents and aims to instill gratitude in her own children for the positive experiences they share as a family.

As Brenda approaches her 60th birthday, she reflects on the changing perspectives that come with age. Her newfound sense of purpose and the skills she has acquired allow her to view life with optimism and the belief that doors can open even in later stages. Brenda acknowledges the importance of discussing topics like grief openly and appreciates platforms like podcasts for providing valuable insights into the diverse ways people cope with life's challenges.

https://stresslesscoach.co.uk/

https://www.instagram.com/thestresslesscoach/

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