You’re allowed to feel good again.

In Part 2 of this powerful menopause series, Jodi continues her conversation with certified Menopause Health Coach Ashley Basilio — and this time, it’s all about solutions.

From HRT facts to lifestyle shifts, sleep strategies, weight changes, intimacy struggles, and how to advocate for yourself, Ashley gives you the practical tools and empowering mindset to take back control in midlife.

What You’ll Learn:

• How to sort through hormone therapy, lifestyle changes & symptom overload
• What the Women's Health Initiative got wrong about HRT — and why it still impacts us
• Real solutions for sleep, metabolism, weight gain, and pelvic health
• What “sleep hygiene” actually means — and how to try it
• How to reframe your relationship with your body, aging, and identity
• How to advocate for yourself when your doctor won’t listen (with a resource link!)

Ashley's Podcast HERE- StrongHER Voice

💌 Download Ashley’s free guide: 5 Ways to Feel Your Best in Midlife

🔍 Find a certified menopause-informed doctor: Menopause Society Provider Search
💬 Join the conversation in our free community: Moms Who Dare on Facebook

Your Dare Matters. Send me a quick note and tell me how you’re doing.

Meet me in the Beautiful Pocono Mountains of PA-The Dare On Retreat is a soulful fall reset for women ready to step out of the noise and reconnect with themselves—guided by Jodi Silverman and CJ Stasik in the peaceful Poconos. Spots are limited to just 16 women, so if your heart is saying this is for me, grab your spot HERE before it sells out.

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.