Is menopause the end of womanhood?

Absolutely not.Are you experiencing anxiety, overthinking, sleepless nights, mood swings, hot flashes, or vaginal dryness?

If you’re 40 or above, this video is a must-watch!In this episode of Holistic Health with Shivangi Desai, we break the taboo around menopause in India and openly discuss what every woman (and man) needs to know.Special Guest Dr. Archana Nirula, a renowned gynecologist with 25+ years of experience.

📌 In this video, you will learn:

✅ What is menopause & when it starts

✅ Common symptoms women ignore

✅ How hormonal shifts impact your body & mind

✅ Natural solutions for vaginal dryness

✅ The role of lifestyle, diet & exercise post-40

✅ The truth about HRT, collagen, and lubricants

✅ Importance of partner support & mindset

✅ Doctor-approved daily habits for a smoother menopause

This episode is a must-watch for women in their 30s, 40s, and 50s — and for every man who wants to support the women in their lives. It’s time we normalize the menopause conversation.

Timestamps:

00:00 - Teaser

02:00 - Introduction

03:35 - Technical definition of Menopause

06:00 - Perimenopause

08:03 - Age of Menopause

08:58 - Symptoms of Menopause

14:14 - How men should behave with women during Menopause?

18:49 - Mindset during Menopause

21:36 - Hobbies to follow

24:35 - Top foods to include in diet

27:33 - Exercise during Menopause

29:13 - Weight Training

31:23 - Vaginal Dryness

34:13 - Treatment of Vaginal Dryness

34:36 - Hormone replacement Therapy

36:00 - Ceryne Intimate Cream

37:08 - Sleep Issues

40:43 - Blood Tests

43:20 - Myths about Menopause

44:44 - Rapid Fire Round

50:19 - Message by Dr. Archna

52:57 - Closing Thoughts

👉 Watch till the end to hear Dr. Nerula’s advice on reclaiming confidence, health, and happiness during this powerful transition.

📌 BONUS: Learn about non-hormonal solutions like Serene Intimate Lipo Cream for vaginal comfort.

📥 Got questions or personal experiences? Drop them in the comments — we’re here to support each other.

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⁠How To deal with Menopause | Menopause Diet and Home Remedies for Perimenopause Youtube Video

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