Is menopause the end of womanhood? Absolutely not.Are you experiencing anxiety, overthinking, sleepless nights, mood swings, hot flashes, or vaginal dryness? If you’re 40 or above, this video is a must-watch!In this episode of Holistic Health with Shivangi Desai, we break the taboo around menopause in India and openly discuss what every woman (and man) needs to know.Special Guest Dr. Archana Nirula, a renowned gynecologist with 25+ years of experience.📌 In this video, you will learn: ✅ What is menopause & when it starts ✅ Common symptoms women ignore ✅ How hormonal shifts impact your body & mind ✅ Natural solutions for vaginal dryness ✅ The role of lifestyle, diet & exercise post-40 ✅ The truth about HRT, collagen, and lubricants ✅ Importance of partner support & mindset ✅ Doctor-approved daily habits for a smoother menopauseThis episode is a must-watch for women in their 30s, 40s, and 50s — and for every man who wants to support the women in their lives. It’s time we normalize the menopause conversation.Timestamps:00:00 - Teaser02:00 - Introduction03:35 - Technical definition of Menopause06:00 - Perimenopause08:03 - Age of Menopause08:58 - Symptoms of Menopause14:14 - How men should behave with women during Menopause?18:49 - Mindset during Menopause21:36 - Hobbies to follow24:35 - Top foods to include in diet27:33 - Exercise during Menopause29:13 - Weight Training31:23 - Vaginal Dryness34:13 - Treatment of Vaginal Dryness34:36 - Hormone replacement Therapy36:00 - Ceryne Intimate Cream37:08 - Sleep Issues40:43 - Blood Tests43:20 - Myths about Menopause44:44 - Rapid Fire Round50:19 - Message by Dr. Archna52:57 - Closing Thoughts👉 Watch till the end to hear Dr. Nerula’s advice on reclaiming confidence, health, and happiness during this powerful transition. 📌 BONUS: Learn about non-hormonal solutions like Serene Intimate Lipo Cream for vaginal comfort.

📥 Got questions or personal experiences? Drop them in the comments — we’re here to support each other. 👍 LIKE, SHARE & SUBSCRIBE to “Holistic Health with Shivangi Desai” — new episodes every Saturday at 7 PM.How To deal with Menopause | Menopause Diet and Home Remedies for Perimenopause Youtube Video Boost your health with the power of Super Greens Antioxidants! 🌿=================================Boost your health with the power of Satvam Multivitamin for Women!=================================Boost your health with the power of Satvam Multivitamin for Men! 💪=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW =================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now When : 4:00 PM to 7:00 PM | 4th May 2025=================================Medicine Free Life by Shivangi DesaiBook Your Seat Now When : 8 PM to 10:30 PM | 3rd May 2025Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!Check out my highest quality protein which I personally use and recommend.Right Human Nutrition premium quality protein 100% vegetarianTo get exclusive courses: Join Life Gurukul ApplicationDo you want to connect with Shivangi Desai more frequently?

Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify & Apple PodcastFollow us & Subscribe us:

InstagramFacebookYouTube...#shivangidesai #healthcoach #fitbharatmission #menopausesupport #womenhealth #VaginalDryness #MenopauseRelief #hormonalhealth #naturalcure #perimenopause #midlifewellness