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Did you know that diet has a huge impact on perimenopause? Join Lisa Quait and expert Michelle Rowlinson as they explore how diet influences menopause. Michelle shares valuable nutrition insights to help manage symptoms, boost energy, and improve well-being, with practical tips on what to eat and what to avoid. This episode is jam-packed with facts you won’t want to miss!
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: [email protected].
You must be 18+ to connect with us. Your email may be shared during a future episode.
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Follow Michelle:
TikTok
YouTube
Menopause - The Real Deal:
Listen on Apple Podcasts
Listen on Spotify
You, Me Conquering Perimenopause & Menopause:
Find it on Amazon
Other Links:
Discover more on Panacea Pause
Free Facebook Menopause Support Group
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Instagram: Follow Lisa
Facebook: Follow Lisa
YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait
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🌟 A message from Lisa:
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
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Work with Lisa: Redisc
View all episodes
By Lisa QuaitSend us a text
Did you know that diet has a huge impact on perimenopause? Join Lisa Quait and expert Michelle Rowlinson as they explore how diet influences menopause. Michelle shares valuable nutrition insights to help manage symptoms, boost energy, and improve well-being, with practical tips on what to eat and what to avoid. This episode is jam-packed with facts you won’t want to miss!
---
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: [email protected].
You must be 18+ to connect with us. Your email may be shared during a future episode.
---
Follow Michelle:
TikTok
YouTube
Menopause - The Real Deal:
Listen on Apple Podcasts
Listen on Spotify
You, Me Conquering Perimenopause & Menopause:
Find it on Amazon
Other Links:
Discover more on Panacea Pause
Free Facebook Menopause Support Group
---
Instagram: Follow Lisa
Facebook: Follow Lisa
YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait
---
🌟 A message from Lisa:
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️
Lisa x
---
Work with Lisa: Redisc