<h2>Mindful Eating – What a Concept!</h2>
Mindful eating is more than just thinking carefully about what you put inside your body. Eating sustains life, provides comfort and in 460 BC, Hippocrates taught “let food by thy medicine and medicine by they food.”
So, when did we get so offtrack?
Overeating, feeling guilty about what we eat, and being frustrated and confused about the latest diet crazes  complicates something that should be so simple. Top it off with frustration about unanticipated weight gain around the middle during menopause and it’s enough to make you dive head first into a tempting and delicious half gallon of Ben and Jerry’s.
But, STOP!
Before you think all hope is lost, our special guest, Angela Gaffney helps frame the simple steps necessary for mindful eating. The episode is packed with valuable information and a surprisingly refreshing mindset around mindful eating, during the holidays and beyond.
<h2>Episode Time Stamps</h2>
1:15 – Meet Angela! – Her goal is to “to inspire people to take care of themselves.” 2:00 – Learn Angela’s devastating health crisis and diagnosis and how she’s changed her life and figured out how to live. 4:00 Angela’s message aligns with Rhonda’s approach of “Food is Medicine” and how it turned her world around as a medical practitioner and what that means for healing. 5:45 Angela’s theory – crowding out of the “sometimes food” (bad) and replace with “supporting food” (good) and holiday eating approach.  Don’t ever go to a party hungry! Learn Angela’s tips and mindset on the way to the party. 8:50 What can we learn from guilt (i.e. when we eat the bad stuff)?  Most of our decisions come from a subconscious mindset and you act.  Pause long enough to ask this question, “What will this provide me?”  Take part of the celebration, do it consciously and don’t turn back.  If you’re going to eat or drink the “sometimes food”, savor it and you consciously choose to do it and it is serving you in some way.  If guilt comes up later, consciously say “Stop It”.  This type of thinking does not serve you in any way.  You own the decision and move on. 12:10 What do we do when we have to eat something that someone prepared for us?  Angela provides some great perspective. 15:00 Holiday stress and eating – Angela’s top tips (“Quality over quantity” in every aspect during the holidays – not just food!) 15:48 External vs. Internal Stress – what we control and what we can’t.  You decide how to participate in these situations.  “My best looks like THIS”.  Release the need to please. 17:08 – Angela’s mindset secret around our holiday “to do” lists: “I have all the time I need.”  How do you choose to participate – engaged and present or frantic? 18:15 (Rhonda) Stress and menopause – how does increased stress affect a woman’s perimenopause/menopause symptoms 20:15 Menopause Benefits – you don’t CARE as much about what people think/say.  It’s a phenomenon that naturally happens. 22:00 Rhonda and Angela’s Top Strategies to “Dump Sugar” 26:15 <a href="https://www.angelagaffney.com/">Angela’s online course and her special offer to Dr. Rhonda’s Community</a>.  The side effects are weight loss, increased energy, reduced pain and you won’t even realize how good you will feel when you complete the course!  It’s adding goodness in to create lifelong change. 30:00 Rhonda’s recommendation for vegetable consumption (1lb a day – helps metabolism of estrogen) and protects you against breast cancer and heart disease. 30:00 Fat and fiber are your best friends to help against the sugar over consumption during the holidays. 31:48 Angela’s final thought –as women we take on the world and were really good at doing it.  Don’t take the back seat.  Above all else, be kind and true to you.  When you live like that, stay true to yourself – you will be able to participate in a new way.
Click the image below to watch the Podcast Video
																<a href="https://youtu.be/1_j8XrgUX-A" target="_blank" rel="noopener"> 
							<img loading="lazy" decoding="async" width="800" height="333" src="https://www.jolliffeinstitute.com/wp-content/uploads/Mindful-Eating-Post-Image.jpg" alt="" loading="lazy" srcset="https://www.jolliffeinstitute.com/wp-content/uploads/Mindful-Eating-Post-Image.jpg 1080w, https://www.jolliffeinstitute.com/wp-content/uploads/Mindful-Eating-Post-Image-200x83.jpg 200w, https://www.jolliffeinstitute.com/wp-content/uploads/Mindful-Eating-Post-Image-300x125.jpg 300w, https://www.jolliffeinstitute.com/wp-content/uploads/Mindful-Eating-Post-Image-768x320.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />								</a> 
															<img loading="lazy" decoding="async" width="800" height="1000" src="https://www.jolliffeinstitute.com/wp-content/uploads/Angela-Gaffney-headshot-2-1.jpg" alt="" loading="lazy" srcset="https://www.jolliffeinstitute.com/wp-content/uploads/Angela-Gaffney-headshot-2-1.jpg 819w, https://www.jolliffeinstitute.com/wp-content/uploads/Angela-Gaffney-headshot-2-1-200x250.jpg 200w, https://www.jolliffeinstitute.com/wp-content/uploads/Angela-Gaffney-headshot-2-1-300x375.jpg 300w, https://www.jolliffeinstitute.com/wp-content/uploads/Angela-Gaffney-headshot-2-1-768x960.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />															
<h2>Meet Angela Gaffney</h2>
Angela Gaffney is the catalyst for healthy transformation!  After overcoming a disease she was told would take her life, Angela teaches people simple and effective strategies to achieve health, increase productivity and live stress-free while reaching their personal and professional goals.   Angela’s keynotes and workshops challenge attendees to think differently about their health.  There’s no crash diet, no need for intense willpower, or a restrictive lifestyle.  Angela’s simple strategies solve common health challenges, empower others to take charge of their health and ignite life-long transformation. Angela is the best-selling author of Feel Good, Look Good, For Life and has published two cookbooks: The Daily Essentials Cookbook Collection: Breakfast and The Daily Essentials Cookbook Collection: Lunch.  To hire Angela to speak at your next event, discuss a wellness program for your corporation, or take advantage of complimentary health tools, please visit <a href="http://www.AngelaGaffney.com">www.AngelaGaffney.com</a>.
<h2 style="text-align: center;">A Special Offer for friends of Dr. Rhonda</h2>
$97 Pricing on Feel Good, Look Good! Master Class with Angela Gaffney
<img loading="lazy" decoding="async" src="https://www.jolliffeinstitute.com/wp-content/uploads/Feel-Good-Look-Good-Master-Course-300x83.png" alt="" width="300" height="83" />
If you’re ready to get to the root of the issues you face, whether it be sugar addiction, needing to lose weight or sleep better, the Feel Good, Look Good Master Class is for you!
Use: “RhondaNP” at check out to grab your $97 pricing.
			<a href="https://angelagaffney.com/meet-angela/" target="_blank" role="button" rel="noopener"> 
						Learn More 
					</a> 
															<img loading="lazy" decoding="async" width="800" height="304" src="https://www.jolliffeinstitute.com/wp-content/uploads/Perimenopause-and-Menopause-Answers-and-Support.jpg" alt="Join RhondaNP's Private Facebook Group. Learn more https://www.facebook.com/groups/145195392726082/" loading="lazy" srcset="https://www.jolliffeinstitute.com/wp-content/uploads/Perimenopause-and-Menopause-Answers-and-Support.jpg 828w, https://www.jolliffeinstitute.com/wp-content/uploads/Perimenopause-and-Menopause-Answers-and-Support-200x76.jpg 200w, https://www.jolliffeinstitute.com/wp-content/uploads/Perimenopause-and-Menopause-Answers-and-Support-300x114.jpg 300w, https://www.jolliffeinstitute.com/wp-content/uploads/Perimenopause-and-Menopause-Answers-and-Support-768x292.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /> 
			<a href="https://www.facebook.com/groups/145195392726082/" target="_blank" role="button" rel="noopener"> 
						Learn More 
					</a>
<h2>Can you do me a favor?  </h2>
Did you enjoy the episode? Please leave us an honest rating and review on iTunes at <a href="https://itunes.apple.com/us/podcast/menopause-guide-podcast-with-rhondanp/id1176149749?mt=2">Menopause Guide Podcast.</a> We appreciate the support!

Mindful Eating – What a Concept! Mindful eating is more than just thinking carefully about what you put inside your body. Eating sustains life, provides comfort and in 460 BC, Hippocrates taught “let food by thy medicine and medicine by they food.” So, when did we get so offtrack? Overeating, feeling guilty about what we eat, and being frustrated and confused about the latest diet crazes complicates something that should be so simple. Top it off with frustration about unanticipated weight gain around the middle during menopause and it’s enough to make you dive head first into a tempting and delicious half gallon of Ben and Jerry’s. But, STOP! Before you think all hope is lost, our special guest, Angela Gaffney helps frame the simple steps necessary for mindful eating. The episode is packed with valuable information and a surprisingly refreshing mindset around mindful eating, during the holidays and beyond. Episode Time Stamps 1:15 – Meet Angela! – Her goal is to “to inspire people to take care of themselves.”2:00 – Learn Angela’s devastating health crisis and diagnosis and how she’s changed her life and figured out how to live.4:00 Angela’s message aligns with Rhonda’s approach of “Food is Medicine” and how it turned her world around as a medical practitioner and what that means for healing.5:45 Angela’s theory – crowding out of the “sometimes food” (bad) and replace with “supporting food” (good) and holiday eating approach. Don’t ever go to a party hungry! Learn Angela’s tips and mindset on the way to the party.8:50 What can we learn from guilt (i.e. when we eat the bad stuff)? Most of our decisions come from a subconscious mindset and you act. Pause long enough to ask this question, “What will this provide me?” Take part of the celebration, do it consciously and don’t turn back. If you’re going to eat or drink the “sometimes food”, savor it and you consciously choose to do it and it is serving you in some way. If guilt comes up later, consciously say “Stop It”. This type of thinking does not serve you in any way. You own the decision and move on.12:10 What do we do when we have to eat something that someone prepared for us? Angela provides some great perspective.15:00 Holiday stress and eating – Angela’s top tips (“Quality over quantity” in every aspect during the holidays – not just food!)15:48 External vs. Internal Stress – what we control and what we can’t. You decide how to participate in these situations. “My best looks like THIS”. Release the need to please.17:08 – Angela’s mindset secret around our holiday “to do” lists: “I have all the time I need.” How do you choose to participate – engaged and present or frantic?18:15 (Rhonda) Stress and menopause – how does increased stress affect a woman’s perimenopause/menopause symptoms20:15 Menopause Benefits – you don’t CARE as much about what people think/say. It’s a phenomenon that naturally happens.22:00 Rhonda and Angela’s Top Strategies to “Dump Sugar”26:15 Angela’s online course and her special offer to Dr. Rhonda’s Community. The side effects are weight loss, increased energy, reduced pain and you won’t even realize how good you will feel when you complete the course! It’s adding goodness in to create lifelong change.30:00 Rhonda’s recommendation for vegetable consumption (1lb a day – helps metabolism of estrogen) and protects you against breast cancer and heart disease.30:00 Fat and fiber are your best friends to help against the sugar over consumption during the holidays.31:48 Angela’s final thought –as women we take on the world and were really good at doing it. Don’t take the back seat. Above all else, be kind and true to you. When you live like that, stay true to yourself – you will be able to participate in a new way. Click the image below to watch the Podcast Video Meet Angela Gaffney Angela Gaffney is the catalyst for healthy transformation! After overcoming a disease she was told would take her life, Angela teaches people simple and effective strategies to achieve health, increase productivity and live stress-free while reaching their personal and professional goals. Angela’s keynotes and workshops challenge attendees to think differently about their health. There’s no crash diet, no need for intense willpower, or a restrictive lifestyle. Angela’s simple strategies solve common health challenges, empower others to take charge of their health and ignite life-long transformation. Angela is the best-selling author of Feel Good, Look Good, For Life and has published two cookbooks: The Daily Essentials Cookbook Collection: Breakfast and The Daily Essentials Cookbook Collection: Lunch. To hire Angela to speak at your next event, discuss a wellness program for your corporation, or take advantage of complimentary health tools, please visit www.AngelaGaffney.com. A Special Offer for friends of Dr. Rhonda $97 Pricing on Feel Good, Look Good! Master Class with Angela Gaffney If you’re ready to get to the root of the issues you face, whether it be sugar addiction, needing to lose weight or sleep better, the Feel Good, Look Good Master Class is for you! Use: “RhondaNP” at check out to grab your $97 pricing. Learn More Learn More Can you do me a favor? Did you enjoy the episode? Please leave us an honest rating and review on iTunes at Menopause Guide Podcast. We appreciate the support!

Mindful Eating – What a Concept!
Mindful eating is more than just thinking carefully about what you put inside your body. Eating sustains life, provides comfort and in 460 BC, Hippocrates taught “let food by thy medicine and medicine by they food.”
So, when did we get so offtrack?
Overeating, feeling guilty about what we eat, and being frustrated and confused about the latest diet crazes&nbsp; complicates something that should be so simple. Top it off with frustration about unanticipated weight gain around the middle during menopause and it’s enough to make you dive head first into a tempting and delicious half gallon of Ben and Jerry’s.
But, STOP!
Before you think all hope is lost, our special guest, Angela Gaffney helps frame the simple steps necessary for mindful eating. The episode is packed with valuable information and a surprisingly refreshing mindset around mindful eating, during the holidays and beyond.
Episode Time Stamps
1:15 – Meet Angela! – Her goal is to “to inspire people to take care of themselves.” 2:00 – Learn Angela’s devastating health crisis and diagnosis and how she’s changed her life and figured out how to live. 4:00 Angela’s message aligns with Rhonda’s approach of “Food is Medicine” and how it turned her world around as a medical practitioner and what that means for healing. 5:45 Angela’s theory – crowding out of the “sometimes food” (bad) and replace with “supporting food” (good) and holiday eating approach. &nbsp;Don’t ever go to a party hungry! Learn Angela’s tips and mindset on the way to the party. 8:50 What can we learn from guilt (i.e. when we eat the bad stuff)?&nbsp; Most of our decisions come from a subconscious mindset and you act.&nbsp; Pause long enough to ask this question, “What will this provide me?”&nbsp; Take part of the celebration, do it consciously and don’t turn back.&nbsp; If you’re going to eat or drink the “sometimes food”, savor it and you consciously choose to do it and it is serving you in some way.&nbsp; If guilt comes up later, consciously say “Stop It”.&nbsp; This type of thinking does not serve you in any way.&nbsp; You own the decision and move on. 12:10 What do we do when we have to eat something that someone prepared for us? &nbsp;Angela provides some great perspective. 15:00 Holiday stress and eating – Angela’s top tips (“Quality over quantity” in every aspect during the holidays – not just food!) 15:48 External vs. Internal Stress – what we control and what we can’t.&nbsp; You decide how to participate in these situations.&nbsp; “My best looks like THIS”.&nbsp; Release the need to please. 17:08 – Angela’s mindset secret around our holiday “to do” lists: “I have all the time I need.”&nbsp; How do you choose to participate – engaged and present or frantic? 18:15 (Rhonda) Stress and menopause – how does increased stress affect a woman’s perimenopause/menopause symptoms 20:15 Menopause Benefits – you don’t CARE as much about what people think/say.&nbsp; It’s a phenomenon that naturally happens. 22:00 Rhonda and Angela’s Top Strategies to “Dump Sugar” 26:15 <a href="https://www.angelagaffney.com/" rel="noopener noreferrer">Angela’s online course and her special offer to Dr. Rhonda’s Community</a>.&nbsp; The side effects are weight loss, increased energy, reduced pain and you won’t even realize how good you will feel when you complete the course!&nbsp; It’s adding goodness in to create lifelong change. 30:00 Rhonda’s recommendation for vegetable consumption (1lb a day – helps metabolism of estrogen) and protects you against breast cancer and heart disease. 30:00 Fat and fiber are your best friends to help against the sugar over consumption during the holidays. 31:48 Angela’s final thought –as women we take on the world and were really good at doing it.&nbsp; Don’t take the back seat.&nbsp; Above all else, be kind and true to you.&nbsp; When you live like that, stay true to yourself – you will be able to participate in a new way.
Click the image below to watch the Podcast Video
																<a href="https://youtu.be/1_j8XrgUX-A" rel="noopener noreferrer"> 
															</a> 
																														
Meet Angela Gaffney
Angela Gaffney is the catalyst for healthy transformation!&nbsp; After overcoming a disease she was told would take her life, Angela teaches people simple and effective&nbsp;strategies to achieve health, increase productivity and live stress-free while reaching their personal and&nbsp;professional goals. &nbsp;&nbsp;Angela’s keynotes and workshops challenge attendees to think differently about their health.&nbsp; There’s no crash diet, no need for intense willpower, or a restrictive lifestyle.&nbsp; Angela’s simple strategies solve common health challenges, empower others to take charge of their health and ignite life-long transformation. Angela is the best-selling author of Feel Good, Look Good, For Life and has published two cookbooks: The Daily Essentials Cookbook Collection: Breakfast and The Daily Essentials Cookbook Collection: Lunch.&nbsp; To hire Angela to speak at your next event, discuss a wellness program for your corporation, or take advantage of complimentary health tools, please visit <a href="http://www.AngelaGaffney.com" rel="noopener noreferrer">www.AngelaGaffney.com</a>.
A Special Offer for friends of Dr. Rhonda
$97 Pricing on Feel Good, Look Good! Master Class with Angela Gaffney

If you’re ready to get to the root of the issues you face, whether it be sugar addiction, needing to lose weight or sleep better, the Feel Good, Look Good Master Class is for you!
Use: “RhondaNP” at check out to grab your $97 pricing.
			<a href="https://angelagaffney.com/meet-angela/" rel="noopener noreferrer"> 
						Learn More 
					</a> 
															 
			<a href="https://www.facebook.com/groups/145195392726082/" rel="noopener noreferrer"> 
						Learn More 
					</a>
Can you do me a favor?&nbsp; 
Did you enjoy the episode? Please leave us an honest rating and review on iTunes at <a href="https://itunes.apple.com/us/podcast/menopause-guide-podcast-with-rhondanp/id1176149749?mt=2" rel="noopener noreferrer">Menopause Guide Podcast.</a> We appreciate the support!

031: Mindful Eating with Special Guest Angela Gaffney

<h3>Welcome to Episode #002</h3>
Did you know there were major and minor hormones?
Our endocrine system is quite complex and each of your hormones play an important role over your entire lifetime.
In perimenopause and menopause, there is significant imbalance as you transition into your next phase of life. These change often times feel like they come out of the blue.  As women, we aren’t expecting them. Certainly, the average women hasn’t received enough education to feel ready to take on this time in her life fully prepared. Don’t worry, we’re here to help walk you through it.
<h3>In this episode</h3>
Major Hormones 
Which ones are they?  What do they do? 
Hint: adrenaline, cortisol, and insulin…they are life sustaining!
Minor Hormones 
These are the ones that really take a hit during perimenopause and menopause: estrogen, progesterone, testosterone and thyroid.
Lifestyle choices to balance hormones including the right way to exercise while your adrenals are healing. 
 
Rhonda’s thoughts on lab tests 
A high level overview of different types of tests and what they measure.
Also mentioned in this episode –<a href="https://www.amazon.com/Diana-Schwarzbein/e/B001K8PY9S/ref=dp_byline_cont_ebooks_1"> Schwarz</a><a href="https://www.amazon.com/Diana-Schwarzbein/e/B001K8PY9S/ref=dp_byline_cont_ebooks_1">bein Principle</a>
<h3>Podcast details</h3>
Prefer to read this episode instead?  <a href="http://rhondajolliffe.com/wp-content/uploads/002-Major-vs-Minor-Hormones.pdf">Click here to download the transcript of this week’s episode.</a>

Welcome to Episode #002 Did you know there were major and minor hormones? Our endocrine system is quite complex and each of your hormones play an important role over your entire lifetime. In perimenopause and menopause, there is significant imbalance as you transition into your next phase of life. These change often times feel like they come out of the blue. As women, we aren’t expecting them. Certainly, the average women hasn’t received enough education to feel ready to take on this time in her life fully prepared. Don’t worry, we’re here to help walk you through it. In this episode Major Hormones Which ones are they? What do they do? Hint: adrenaline, cortisol, and insulin…they are life sustaining! Minor Hormones These are the ones that really take a hit during perimenopause and menopause: estrogen, progesterone, testosterone and thyroid. Lifestyle choices to balance hormones including the right way to exercise while your adrenals are healing. Rhonda’s thoughts on lab tests A high level overview of different types of tests and what they measure. Also mentioned in this episode – Schwarzbein Principle Podcast details Prefer to read this episode instead? Click here to download the transcript of this week’s episode.

Welcome to Episode #002
Did you know there were major and minor hormones?
Our endocrine system is quite complex and each of your hormones play an important role over your entire lifetime.
In perimenopause and menopause, there is significant imbalance as you transition into your next phase of life. These change often times feel like they come out of the blue. &nbsp;As women, we aren’t expecting them. Certainly, the average women hasn’t received enough education to feel ready to take on this time in her life fully prepared. Don’t worry, we’re here to help walk you through it.
In this episode
Major Hormones 
Which ones are they? &nbsp;What do they do? 
Hint: adrenaline, cortisol, and insulin…they are life sustaining!
Minor Hormones 
These are the ones that really take a hit during perimenopause and menopause: estrogen, progesterone, testosterone and thyroid.
Lifestyle choices to balance hormones including the right way to exercise while your adrenals are healing. 
 
Rhonda’s thoughts on lab tests 
A high level overview of different types of tests and what they measure.
Also mentioned in this episode –<a href="https://www.amazon.com/Diana-Schwarzbein/e/B001K8PY9S/ref=dp_byline_cont_ebooks_1" rel="noopener noreferrer"> Schwarz</a><a href="https://www.amazon.com/Diana-Schwarzbein/e/B001K8PY9S/ref=dp_byline_cont_ebooks_1" rel="noopener noreferrer">bein Principle</a>
Podcast details
Prefer to read this episode instead? &nbsp;<a href="http://rhondajolliffe.com/wp-content/uploads/002-Major-vs-Minor-Hormones.pdf" rel="noopener noreferrer">Click here to download the transcript of this week’s episode.</a>

002: Major Vs. Minor Hormones, What’s the Difference?

If you’re like most women, the first signs of menopause come as a total shock.  You aren’t expecting it, no one told you anything about this stuff and you certainly aren’t ready.  In today’s episode, we cover a lot of ground about our hormones and what is going on during the transition of perimenopause and menopause.
<h3>In This Episode</h3>
The Endocrine System 
Why is this system important?  What does it do?
Hormones 
What is their function as regulators during perimenopause and menopause? 
We explain coritsol, DHEA, estrogen, insulin, pregnenolone, progesterone, plus a few more.
Perimenopause/Menopause Symptoms 
Symptoms may include hot flashes, anxiety, depression, fatigue, insomnia, brain fog.  Every woman’s journey is different.
<h3>Podcast Details</h3>
Prefer to read this episode instead?  <a href="http://rhondajolliffe.com/wp-content/uploads/001-Menopause-101-The-Big-Picture.pdf">Click here to download the transcript of this week’s episode.</a>

If you’re like most women, the first signs of menopause come as a total shock. You aren’t expecting it, no one told you anything about this stuff and you certainly aren’t ready. In today’s episode, we cover a lot of ground about our hormones and what is going on during the transition of perimenopause and menopause. In This Episode The Endocrine System Why is this system important? What does it do? Hormones What is their function as regulators during perimenopause and menopause? We explain coritsol, DHEA, estrogen, insulin, pregnenolone, progesterone, plus a few more. Perimenopause/Menopause Symptoms Symptoms may include hot flashes, anxiety, depression, fatigue, insomnia, brain fog. Every woman’s journey is different. Podcast Details Prefer to read this episode instead? Click here to download the transcript of this week’s episode.

If you’re like most women, the first signs of menopause come as a total shock. &nbsp;You aren’t expecting it, no one told you anything about this stuff and you certainly aren’t ready. &nbsp;In today’s episode, we cover a lot of ground about our hormones and what is going on during the transition of perimenopause and menopause.
In This Episode
The Endocrine System 
Why is this system important? &nbsp;What does it do?
Hormones 
What is their function as regulators during perimenopause and menopause? 
We explain coritsol, DHEA, estrogen, insulin, pregnenolone, progesterone, plus a few more.
Perimenopause/Menopause Symptoms 
Symptoms may include hot flashes, anxiety, depression, fatigue, insomnia, brain fog. &nbsp;Every woman’s journey is different.
Podcast Details
Prefer to read this episode instead? &nbsp;<a href="http://rhondajolliffe.com/wp-content/uploads/001-Menopause-101-The-Big-Picture.pdf" rel="noopener noreferrer">Click here to download the transcript of this week’s episode.</a>
&nbsp;

001: Menopause 101, The Big Picture

Welcome to our FIRST PODCAST!  We are thrilled to launch the Menopause Guide Podcast to bring you the best information to balance your menopause experience and regain control with natural solutions to live the life you love.
<h3>In this episode</h3>
Meet the co-founders of RhondaNP, Rhonda Jolliffe and Chris Dockter. Learn their motivation for starting RhondaNP and the Menopause Guide Podcast. Discover why you are in control during perimenopause and menopause.
<a href="http://rhondajolliffe.com/wp-content/uploads/000-Menopause-Guide-Podcast-with-RhondaNP.pdf">Click here to download the transcript of this week’s episode.</a>

Welcome to our FIRST PODCAST! We are thrilled to launch the Menopause Guide Podcast to bring you the best information to balance your menopause experience and regain control with natural solutions to live the life you love. In this episode Meet the co-founders of RhondaNP, Rhonda Jolliffe and Chris Dockter. Learn their motivation for starting RhondaNP and the Menopause Guide Podcast. Discover why you are in control during perimenopause and menopause. Click here to download the transcript of this week’s episode.

Welcome to our FIRST PODCAST!&nbsp; We are thrilled to launch the Menopause Guide Podcast to bring you the best information to balance your menopause experience and regain control with natural solutions to live the life you love.
In this episode
Meet the co-founders of RhondaNP, Rhonda Jolliffe and Chris Dockter. Learn their motivation for starting RhondaNP and the Menopause Guide Podcast. Discover why you are in control during perimenopause and menopause.
<a href="http://rhondajolliffe.com/wp-content/uploads/000-Menopause-Guide-Podcast-with-RhondaNP.pdf" rel="noopener noreferrer">Click here to download the transcript of this week’s episode.</a>
&nbsp;

000: Menopause Guide Podcast with RhondaNP

Balance your menopause experience and regain control with natural solutions to live the life you love.

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