In this episode of the Dear Future Self Podcast I go into detail about how to support your body with exercise and nutrition whilst going through Menopause.

I discuss:

✨ The changes that happens in the body during this time

✨ What exercises to focus on to get the best results 

✨ How to support your body with Nutrition 

✨ How to get extra support if you need it. 

Here is a link to Dr Laura Wyness's Eating Well for Menopause PDF https://www.laurawyness.com/shop

To enquire about working with us 1:1 for our menopause support programme drop me an email [email protected] 

You can follow me on Instagram @zoe_rosefitness

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thezoerosemovement/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/