Intro: Menopause and menstrual health policy are becoming increasingly important areas of focus in the workplace and public health settings. Ensuring that policies are inclusive of the needs of menopausal and menstruating women can help alleviate the stigma and challenges faced by individuals during these life stages, promoting better well-being and equality in various societal […]

Intro: The Mediterranean diet is a plant-dominant dietary pattern, low in saturated fats, prevailing in the olive-growing areas of the Mediterranean basin. Understanding how menopause impacts various aspects of health is crucial for creating a supportive workplace. This podcast episode brought to you by the European Menopause and Andropause Society (EMAS), features Prof Antonio Cano […]

Intro: Women gain on average 10 kilogrammes between the ages of 40 and 60 years, independently of menopause. Lifestyle factors such as nutrition and physical activity have profound effects on health and menopause symptoms. Understanding how menopause impacts various aspects of health is crucial for creating a supportive workplace. This podcast episode, brought to you by the European Menopause and […]

Intro: Menopause, or the cessation of menstruation, is a stage of the life cycle which will occur in all women. The average age at menopause is 51 years. Understanding how menopause impacts various aspects of health is crucial for creating a supportive workplace. This podcast episode brought to you by the European Menopause and Andropause […]

Intro: Migraine is a primary headache disorder generally associated with nausea and or light and sound sensitivity and auras. Understanding how menopause impacts various aspects of health is crucial for creating a supportive workplace. This podcast episode, brought to you by the European Menopause and Andropause Society (EMAS), features Prof Petra Stute exploring how migraines, […]

Intro: Vasomotor symptoms and vaginal dryness are the most common symptoms of the menopause. While the menopause may cause no significant problems for some, for others, symptoms present considerable difficulties in their working and personal lives. Understanding how menopause impacts various aspects of health is crucial for creating a supportive workplace. This podcast episode, brought […]