Her fierce approach to fitness made Michelle Bridges a household name, but today she’s slowing down, kinda, thanks for menopause. The celeb trainer discusses the best peri and menopause workouts, nutrition and her own learnings. 

WANT MORE FROM MICHELLE?

Find Michelle @mishbridges, see her website for more inspo, or for 12WBT’s new The Menopause Method, see here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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