Menopause isn’t a trend. It’s real, messy, and far more than a hormone hack or 30-something wellness influencer can explain. 

In this episode, I get raw about the truths no one talks about—the sleepless nights, mood swings, body changes, and the defenses we build to survive it. I share my own journey through the chaos, how I leaned into acceptance, and the light I discovered on the other side of post-menopause. 

For any woman who’s felt invisible, frustrated, or exhausted by “solutions” that don’t work—this one is for you.